CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
WOD: Tuesday 240220
Thrusters are quite a bit simpler whenever you do two very comparable actions beforehand. Belief me on this one. •...
MVP: PE Teachers, Intramural Craziness, BabyBoom, Trash Pickup, More Scary AI!, Whoop Truths – TWA 2.19.24
ITS NO LONGER ABOUT DAILY “EXERCISE”Coach Jamie Lee and I've been invited to talk to PE academics within the San...
Loneliness Is Making You Sick, Group Exercise Can Help
We stay in a golden age of connectedness, spending a median of two hours and 24 minutes on social media...
“Put those gains at work 4”
Feb 19-24 Feb Intention of this cycle: Specializing in the primary lifts. Monday Full Snatch 2×2@78% 2×2@83% 2×1@88percentFront Squat 3×3@80% 3×2@85%...
Pre Season 2.3: 19 Feb – 24 Feb
MondayMetcon/Power“Poison Ivy”18 Minute Window10,9,8,7,6,5,4,3,2,1Bar Going through BurpeesChest to Bar Pull Ups Within the remaining time…1RM Hold Snatch AimBreath Management /...
WOD: Saturday 240217
Have an incredible weekend everybody! Welcome to the fitness center Colleen! • Teaching NotesWe have now a enjoyable associate exercise...
Meet Team Invictus Unconquerable 2024
Meet Workforce Invictus Unconquerable 2024 Written by Kelly Sekulovski Introducing the second crew popping out of CrossFit Invictus: Workforce Invictus Unconquerable....
WOD: Friday 240216
• Teaching NotesAt this time, we're tackling a two half exercise with the primary half having us construct as much...
Olympic Weightlifting Tip: Pulling the Bar Back
Olympic Weightlifting Tip: Pulling the Bar Again Written by Jared Enderton Do you wrestle with pulling the bar again into your...
WOD: Thursday 240215
It's arduous to see Ramsay’s face, however she tells me all the time how a lot she loves wall walks...