CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
WOD: Tuesday 240130
I suppose that’s one strategy to do double unders Coach T… • Teaching NotesHalf 1: Freestanding Handstand Maintain Ability FollowWe'll...
How to Increase Your Grip Strength
The best way to Enhance Your Grip PowerWritten by Hunter Britt Round 2017 the usage of gymnastics grips in crossfit...
Moderation is King. Hike. 22.1. Scarcity. Mas Protein Mas Muscle. American Nightmare 🤯 TWA 1.29.24
IN THIS EMAIL:Moderation Is King.24HR Problem: Hike 1Hr.Exercises this Week: Open 22.1Scarcity Mind & American NightmareA CALORIE IS A CALORIE (and,...
“Put those gains at work”
Jan 29-03 Feb Intention of this cycle: Specializing in the primary lifts. Monday Grasp Snatch 2×2@65% 2×2@70% 2×2@75percentFront Squat 2×4@70%...
WOD: Monday 240129
If you wish to know what going ‘Full Tilt’ appears to be like like, right here you go. • Teaching...
Member Spotlight: Ryan Parkinson
Inform us about your self! I've two younger youngsters and a began an organization a number of years in the...
Bring A Friend Week January 2024
MondayMetcon“With Associates Like These…”30 Cal Assault Bike30 Lateral Burpees30 Energy Snatches 60/40Kg30 Lateral Burpees30 Cal Assault Bike AimBreathing & Pacing...
WOD: Saturday 240127
Have an ideal weekend! • teaching NotesRight now's session is all about camaraderie and the fun of working alongside both...
WOD: Friday 240126
• Teaching NotesAs we speak's exercise is a major check as we strategy the Open, serving as a worthwhile alternative...
Judge School Is In Session! 🧑⚖️
Lesson 0: Why Is Judging Essential? 🔬 The Open is a uncommon alternative to document a rating that’s been verified...