CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
WOD: Friday 240119
Time to work on these bar muscle ups Kreeger! • Teaching NotesAt present's session incorporates a exercise harking back to...
Affiliate Council Stories from Wodapalooza #71
Zia and Craig share affiliate tales from WZA and discuss in regards to the affiliate council. SPOTIFY APPLE PODCAST The...
Team Success! Hold The Standard. 3 Reasons To Join The Open. Fast! El Molino. New Tech. TWA 1.15.24
IN THIS EMAIL:Maintain the Commonplace: the significance of sustaining motion requirements within the gymOPEN Registration is liveWe’re Fasting 24 Hours!Exercises...
Is Working Hard Working Against You in Your Squats?
Is Working Laborious Working In opposition to You in Your Squats? Written by Hunter Britt Caught in a rut along with...
Muscle Soreness: How Sore Is Too Sore? Part 2
Muscle Soreness: How Sore Is Too Sore? Half 2Written by Fritz Nugent We’re again with half 2 of the collection...
WOD: Thursday 240118
• Teaching NotesAt present's coaching session is geared in the direction of an higher physique focus, offering a pleasant shift...
WOD: Wednesday 240117
Nothing however barbell day. Good! • Teaching NotesIn the present day, we put the highlight on barbell mastery, gearing up...
VARIED NOT RANDOM #145: HOW SHOULD RX’D BE DETERMINED?
New episodes drop each Tuesday @ 1PM EST/10AM PST. Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
“Turn up the volume 3”
Jan 15-20 Jan Monday Energy Snatch 3×3@63% 3×3@68percentFront Squat 2×5@63% 2×5@68% 2×5@70% Tuesday Advanced CJ 3×1+2+1@68% 3×1+2+1@73percentBack Squat 3×5@60% 3×5@68%...
WOD: Monday 240115
The barbell misses you Jesc. • Teaching NotesAt the moment kicks off with a dynamic Snatch Advanced, designed to reinforce...