CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
CrossFit: A Sport for Life
Everybody does CrossFit for various causes. They need to get in higher form. They need to have the ability to...
WOD: Wednesday 240103
Time to work off all of these effectively deserved Christmas cookies. • Teaching NotesImmediately’s exercise is centered round a protracted...
CrossFit Marketing Director Keith Knapp – PRsAllDay Podcast #69
Keith is a passionate CrossFit fanatic, storage fitness center athlete, affiliate proprietor, affiliate member AND Director of Advertising for CrossFit....
Dec WOW. Discipline & Hard Work. Challenge Begins. Man Crush. Big Pharma. Unlock Creativity. Freedom! BoTox. TWA 1.02.24
THE PATH TO HEALTH IS PAVED WITH DISCIPLINE & HARD WORK In response to the CDC, 60% of People have no...
VARIED NOT RANDOM #143: PAT WROTE A FREE E-BOOK ON PROGRAMMING.
New episodes drop each Tuesday @ 1PM EST/10AM PST. Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
TUES 01.02.24
Hailey and Sarah At present’s schedule 6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All...
Member Spotlight: Katarina Boros
Inform us about your self! Howdy! I’m Kat, and I’ve been coming to Alchemy because the finish of 2019. I...
“Turn up the volume”
Jan 01-06 Jan Goal of this cycle: Quantity. Monday Energy Snatch 3×3@50% 2×3@55% 2×3@60percentFront Squat 4×5@55% 3×5@60% Tuesday Comnplex CJ 2×1+2+1@53%...
Pre Season 1.1: 1 Jan – 6 Jan
MondayMetcon“Reset”6 Rounds3 Minute Window200m Run16 Kettlebell Swings 24/16KgAMRAP Ski/Row-rest 1 minute- AimCardiovascular Restoration – Psychological Reset MobilityHurdler StretchSide Physique Stretch...
WOD: Saturday 231230
Have an important weekend and a Comfortable New Yr! • Teaching NotesRight now's session is a dynamic accomplice exercise, designed...