CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.
Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.
From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
VARIED NOT RANDOM #145: HOW SHOULD RX’D BE DETERMINED?
New episodes drop each Tuesday @ 1PM EST/10AM PST. Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
“Turn up the volume 3”
Jan 15-20 Jan Monday Energy Snatch 3×3@63% 3×3@68percentFront Squat 2×5@63% 2×5@68% 2×5@70% Tuesday Advanced CJ 3×1+2+1@68% 3×1+2+1@73percentBack Squat 3×5@60% 3×5@68%...
WOD: Monday 240115
• Teaching NotesAt the moment kicks off with a dynamic Snatch Advanced, designed to reinforce energy and effectivity, notably by...
Athena Perez – The Hiller Challenge #70
Athena Perez, Govt Director of Scaled Nation Coaching talks about: Massive Physique Athlete Coaching and, Athena’s unimaginable problem to Andrew...
Pre Season 1.3: 15 – 21 January
MondayMetcon“CrossFit Open 14.2ish”12 Minute Ladder10 Overhead Squats 43/29Kg10 Chest to Bar Pull Ups10 Overhead Squats10 Chest to Bar Pull Ups12/12;...
WOD: Saturday 240113
• Teaching NotesIn the present day, we're tackling a companion exercise with the added emphasis at this time on instructing...
WOD: Friday 240112
• Teaching NotesWe will likely be beginning off as we speak with a progressive warm-up that's meant to prime the...
WOD: Thursday 240111
• Teaching NotesThe main target right now is on the barbell and studying the way to develop energy, fast turnover...
Muscle Soreness: How Sore Is Too Sore? Part 1
Muscle Soreness: How Sore Is Too Sore? Half 1 Written by Fritz Nugent Muscle soreness is regular in any coaching realm....
Invictus Athletes at Wodapalooza 2024
Invictus Athletes at Wodapalooza 2024 It’s time for some enjoyable within the solar in Miami for the Invictus athletes. Wodapalooza...