CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
VARIED NOT RANDOM #141: AN ORTHOPEDIC SURGEON’S OPINION ON SQUATS & DEADLIFTS.
New episodes drop each Tuesday @ 1PM EST/10AM PST. Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
CFI Weightlifting Dec 18-23 Dec
Monday Full Snatch 3-2-3-2-3 @70percentFront Squat 5×4 @75% Tuesday Two Place Clear and Jerk 5×2+1 @70percentSnatch Pull 4×4 @110percentBox Jumps...
Winter Strength Cycle – Test Week
MondayMetconEndonym & Exonym””1,2,3…9,10,9…3,2,1Overhead Squats 45/30KgToes to Bar AimCore Endurance MobilityUnderneath Stretch TuesdayMetcon“Dreamy Sleepy Nighty Snoozy Snooze”6 Rounds, 2 Minutes On/2...
Wrapping Up 2024: A Busy Offseason
Wrapping Up 2024: A Busy OffseasonWritten by Kelly Sekulovski Whereas it is perhaps known as the “offseason” there wasn’t a...
PRsAllDay Podcast #67 – Long Live CrossFit!
Jamie & Craig speak about:Vacation Events for Coaches & CommunityDiablo’s Finest YearCrossFit Ain’t Dying Anytime Quickly: Correlation vs. CausationTen Causes...
VARIED NOT RANDOM #140: HOW TO GET FIT WITH DUMBBELLS.
New episodes drop each Tuesday @ 1PM EST/10AM PST. Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you...
How Many Days Did You Train This Year?
The First Pull #88 APP UPDATES THIS Coaching Days is an accountability characteristic that tracks exercise consistency from a chook’s eye...
Live longer. FBB-IB. ABs4Sale. Jen’s Mindset. Belt Squat & Ring Thing. Deadman Carry. Bailing. Netflix TWA 12.11.23
“The one assure for failure is to cease attempting.” John C. MaxwellTHE SECRET TO A LONGER LIFE: CROSSFIT?Everyone knows lots...
CFI Weightlifting Dec 11-16 Dec
Monday Full Snatch 2×3 @80% 3×2 @85percentFull Clear and Jerk 3×2+1 @80% 2×2+1 @85% Tuesday Again Squat 2×3 @85% 3×2...
Winter Strength Cycle 7: 11 – 16 Dec
CFI Awards 2023 – Vote Right here! MondayMetcon“Loopy 88”11 rounds8 Chest to Bar Pull Ups8 Burpee Field Jumps AimMuscle Endurance...