CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
WED 10.29.25
Exercise of the Day (WOD) A. Deficit Single Leg Barbell Deadlift4 x 5/5 (improve weight every set as kind permits)Stand...
WOD: Wednesday 251029
• Teaching Transient & Class Overview“One Flew Over the Cuckoo’s Nest” blends pace, precision, and fatigue administration throughout 5 aggressive...
WOD: Tuesday 251028
• Teaching Transient & Class Overview“One thing’s Gotta Give” is a full-body endurance chipper that challenges athletes to take care...
TUES 10.28.25
Exercise of the Day (WOD) A. Entrance Squat1 x 3 @ 73percent1 x 3 @ 78percent2 x 3 @ 83percent1...
WOD: Monday 251027
• Teaching Temporary & Class OverviewRight now’s session pairs upper-body energy with sustained cardio output and hinge endurance. The opening...
BTWB Committed Club: The Best Way to Drive Attendance & Motivation
We’ve Fully Reimagined the Dedicated Membership at BTWB We’ve turned it into a strong software for coaches and fitness center...
MON 10.27.25
Exercise of the Day (WOD) A. Energy Clean2-2-2-2 B. 4 Rounds In a 3-minute window full:300m Run6 Chest to Bar...
Clean and Jerk Cycle Week 2
Monday MetconI don’t have to elucidate!8 Rounds for time of:2 Wall Walks4 Chest To Bar Pull Ups6 Burpees Over The...
WOD: Saturday 251025
• Teaching Transient & Class OverviewImmediately’s session combines cyclical endurance, barbell biking, and gymnastics movement, giving athletes a well-balanced problem...
FRI 10.24.25 Changemaker Challenge Saturday!
Exercise of the Day (WOD) Each 5 minutes for 4 rounds:In 4 minutes full the following15 Burpees Over The Rower25/20...