CrossFit
MON 05.05.25
Lizzie Exercise of the Day (WOD) 5 Rounds 500/400m Row50 Double Unders40 Air Squats Put up time for the WOD....
End of Murph Season & Bring a Friend Week
Monday MetconMurph1 mile Run 100 Pull-Ups200 Push-Ups300 Air Squats 1 mile Run AimFull Physique Take a look at Tuesday MetconThis...
WOD: Saturday 250503
Have an incredible weekend everybody! • Teaching Transient & Class OverviewAs we speak’s session focuses on teamwork and cardiovascular endurance,...
FRI 05.02.25
Rahul Exercise of the Day (WOD) “Midtown Catch”`A. For Time 15 Burpees Over Bar40/30 Calorie Row15 Burpees Over Bar500m Run15...
WOD: Friday 250502
Overhead squats are good for the soul. • Teaching Transient & Class OverviewAt present’s session is designed to reinforce your...
THUR 05.01.25
Priscilla Exercise of the Day (WOD) A. 5 Rounds 40 second Double KB Rack Maintain (53’s/35’s)250/200m Row B. 4 Rounds...
NEW Preferred Weight Units ⚡
The newest updates on the btwb Plan Web page No extra psychological math pre-WOD. We’ve added help for displaying each...
WOD: Thursday 250501
• Teaching Temporary & Class OverviewAt this time’s session is centered on constructing general power and stability, specializing in the...
WED 04.30.25
Coach Michael Exercise of the Day (WOD) A. EMOM 12Min 1: 12 Deficit Push Ups (3/2”) (Rx+ = Ring Push...
WOD: Wednesday 250430
It’s all physique weight in the present day. How unhealthy can if be? • Teaching Transient & Class OverviewAs we...