CrossFit
MON 04.28.25
Sophia Exercise of the Day (WOD) A. Bar Muscle Up PracticeEMOM 10Min 1: 1-8 Bar Muscle Ups or BMU DrillMin...
Murph Season Week 7
Monday MetconBake it, as you prefer it!20 Wall Going through Hand Stand Push Ups40 Toes to Bar60 Deadlifts 100/70 Kg80...
Kendra Watters – RN – Masters & Indy Semifinalist – CFG Update
We discuss coaching, food regimen, and CrossFit way of life with SuperNurse Kendra Watters who certified for Masters AND Indy...
Prison Fit. RunFast. Frienday. DriveFit. Spark Plug’s Story. Mobland. TWA 4.21.25
PRISON FIT: CROSSFIT AT SAN QUENTIN – A DIFFERENT PATH… On Thursday final week I visited the San Quentin Rehabilitation...
WOD: Saturday 250426
Have an awesome weekend! • Teaching Temporary & Class OverviewRight now’s session focuses on higher physique strict energy and associate...
WOD: Friday 250425
Finest strategy to finish the week, Again Squats. • Teaching Transient & Class OverviewAt present’s session focuses on constructing heavy...
FRI 04.25.25
Lizzie, Kenzie, and Rachel Exercise of the Day (WOD) A. Handstand WalkPractice HS Stroll for 10 minutes B. 10 Rounds...
WOD: Thursday 250424
• Teaching Transient & Class OverviewAt the moment’s session is a technical focus day, combining Olympic lifting, ring muscle-up expertise,...
THUR 04.24.25
Kenzie Exercise of the Day (WOD) A. AMRAP 1510 Push Ups15 Grasp Energy Clear (115/75)20 Air Squats B. 3 Rounds...
WED 04.23.25
Coach Javi Exercise of the Day (WOD) Companion WODFor Time 100 Alt DB Snatch (50/35)100 Toes To Bar100 Burpees Over...