CrossFit
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Clean and Jerk Cycle Week 1
Monday Connievery Metcon5 Rounds for time of:6 Snatch 43/29kg9 Burpees Over The Bar12 Toes To Bar15 Cal C2 Bike AimSkill...
FRI 10.17.25
Exercise of the Day (WOD) A. EMOM 20Min 1: 3 Deficit Deadlift Singles (2/1.5″)Min 2: 1 set Kipping or Butterfly...
THUR 10.16.25 Bring-A-Friend Day!
Exercise of the Day (WOD) Associate WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up (50/35) (24/20)30 Sit Ups40/30...
Chad1000x 2025 at CrossFit Roots
Be a part of us on Veterans Day (Tuesday, November 11) in group courses as we honor Chad’s life and...
WED 10.15.25
Exercise of the Day (WOD) A. Handstand Maintain PracticeEMOM 12 (30 sec work: 30 sec relaxation)Min 1: Freestanding Handstand Maintain...
WOD: Wednesday 251015
• Teaching Transient & Class OverviewAs we speak’s exercise is an extended interval check that mixes monostructural energy, kettlebell stamina,...
Starting CF at 84! ‘Tis the FAT Season. TRE Challenge. Reppin’ Iran, Namibia & Italy. Insulin Resistance. TWA 10/13/25
Yvonne’s Mother, Ingrid, is 84 years outdated and simply began CrossFit at Normal Energy! That is a type of private victories...
TUES 10.14.25
Exercise of the Day (WOD) A. Entrance Squat4 x 4 @ 80% B. AMRAP 1515/12 Calorie Row12 Kettlebell Swings (53/35)9...
WOD: Tuesday 251014
• Teaching Temporary & Class OverviewAt the moment’s benchmark is a race-style conditioning take a look at combining wall balls,...
WOD: Monday 251013
• Teaching Temporary & Class OverviewRight this moment’s session combines technical barbell work, unilateral stability, and stamina beneath fatigue in...