CrossFit

5 Advertising and marketing Suggestions for Health club OwnersWritten by Kelly Sekulovski Hello I’m Kelly Sekulovski, the Advertising and marketing...

Monday MetconSomebody That I Used To Know30 Synchro Burpees Over The Bar30 Synchro Wall Balls30 Associate Deadlifts 120/95kg20 Synchro Burpees...

Introducing Invictus HYROXWritten by Kelly Sekulovski and Aush Chatman Until you’ve been residing below a rock, you’ve most likely heard...

Begin the week with some power work. Finish the week with some power work. Good week. • Teaching Transient &...

Priscilla Exercise of the Day (WOD) Quarterfinals Exercise 24.23 rounds for time of: 50 wall-ball pictures (20/14 at 10/9ft)50 lateral...

CFM Friday Evening Lights 25.3! Exercise of the Day (WOD) Companion WODFor Time: Open: 100/80 Cal Echo Bike4 Rounds200m Farmer’s...

What Does Pre-Exercise Truly Do?Written by Fritz Nugent Over the 15+ years of my teaching profession, many Pre-workout dietary supplements...

CROSSFIT IS IN GOOD HANDS – LESSONS FROM SOME AFFILIATE OWNERS  My pal, and fellow affiliate proprietor, Zia Rohrbaugh, and CrossFit...

FOR THE SWAGGER   I noticed a really humorous meme as we speak (that I promptly reposted) of a jacked Superman...

Mike A. Exercise of the Day (WOD) A. Push Press and Pistols3-3-3-3-35/5 weighted pistols after every set growing weightComplete 1...