CrossFit
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Hyrox Simulation on Saturday 18th of October!
📢 We're operating a accomplice Hyrox Simulation on Saturday 18th of October beginning at 12 o’clock in CrossFit Eire 📢...
WED 10.08.25
Exercise of the Day (WOD) A. Strict Muscle UpsIn 10 minutes work on strict muscle up transitions B. E4MOM for...
TUES 10.07.25
Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 5 @ 75% BSFront Squat 1 x...
WOD: Tuesday 251007
• Teaching Transient & Class OverviewRight now begins with a heavy energy focus, constructing to a 3RM again squat in...
WOD: Monday 251006
• Teaching Transient & Class OverviewAt present is an influence improvement day underneath fatigue, beginning with barbell primer work and...
MON 10.06.25
Exercise of the Day (WOD) “Miami Rain”RxAMRAP 1640 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest to Bar...
Front Squat & Deadlift Cycle Week 3
Monday Metcon StrongerFront Squat 5-5-3-3-1Straddle Press 8-8-8-8-8 Happier 12-15min4 Strict Pull Ups8 Alt Dumbbell Snatch 30/20kg250/200m Ski AimStrength & Sweat...
WOD: Saturday 251004
• Teaching Transient & Class OverviewIn the present day we’re tackling a mixed-modal “waterfall” EMOM that layers gymnastics, posterior chain...
WOD: Friday 251003
• Teaching Transient & Class OverviewImmediately blends technical lifting with a fast-paced stamina finisher. We’ll open with a radical warm-up:...
FRI 10.03.25
Exercise of the Day (WOD) A. 3 SetsAMRAP 48 Floor to Overhead (40% 1RM C&J or much less)10 Bar Going...