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Exercise of the Day (WOD) “Open Waves”4 units with every set in a 7 minute window. Relaxation 1 minute between...
Exercise of the Day (WOD) A. Dangle Energy Snatch:In quarter-hour work as much as a heavy triple. B. “Really feel...
Exercise of the Day (WOD) A. Thruster (From Floor)2-2-2-2 B. Each 2 minutes for 20 minutes7 Energy Clear (135/95)7 Bar...
Monday“Celebration”22 Cal Assault Bike22 Burpees22 Dumbbell Thrusters 22.5/15Kg22 Pull Ups-rest 5 minutes then-22 Pull Ups22 Dumbbell Thrusters 22.5/15Kg22 Burpees22 Cal...
Exercise of the Day (WOD) AMRAP 204-8-12-16-20-24-28-32-…Burpee Pull-ups1-Arm DB Hold C&J (50/35)20 1-Arm Farmer’s Carry Lunge Steps (50/35) every spherical...
Pricey Roots Crew, Welcome to 2026! On this month’s e-newsletter, you’ll discover a rundown of all of the issues we’ve...
Exercise of the Day (WOD) A. E3MOM 12Min 1: 4 Turkish Get UpsMin 2: 8 Strict Chin UpsMin 3: Relaxation...
Exercise of the Day (WOD) A. Snatch Complex15min to work as much as a heavy complexSnatch + OHS + Grasp...
’26: ONE SMALL STEP EVERY DAY Like many individuals, I’m going to set just a few private behavior targets for the...
Exercise of the Day (WOD) A. Deadlift5 Rep Max B. 3 Rounds Not For Time20 Kipping Swings15 Straight Leg Sit...
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