CrossFit
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From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
Team Captains! Accountability, Ability or Acceptance? 217. Important Dates. RSVP! Best Commercial. Cheating. No More Attia. TWA 2.09.26
ACCOUNTABILITY, ABILITY OR ACCEPTANCE? Yearly because the CrossFit Open approaches, I hear the identical quiet hesitations: “I don’t need the strain,”...
FRI 02.13.26
Exercise of the Day (WOD) 17.510 Rounds 9 Thrusters (95/65)*35 Double Unders** *Scaled weight (65/45), Basis weight (45/35)**Scale Bounce Rope20...
THUR 02.12.26
Exercise of the Day (WOD) A. 500m Row B. Companion WOD 2 Rounds40/30 Cal Row35 Med Ball Sit Ups (20/14)30...
WED 02.11.26
Exercise of the Day (WOD) EMOM 20Min 1: DB Man Makers (50’s/35’s)Min 2: RestMin 3: 5 Again SquatMin 4: Relaxation...
TUES 02.10.26
Exercise of the Day (WOD) A. SnatchIn 20 minutes work to a 1RM B. For Time: 2 Rounds9 Squat Snatches...
MON 02.09.26
Exercise of the Day (WOD) A. Scuba SteveAMRAP 521-15-9Wall Balls (20/14 at 10/9ft)Calorie RowRest 5 minutesAMRAP 521-15-9Calorie RowBurpees Over the...
Open Prep Cycle Week 5
Monday MetconLittle Imply Man1-2-3-4-5-6-7-8-9-10Dumbbell Thrusters 22.5/15kgBurpees 10-9-8-7-6-5-4-3-2-1Pull Ups AimShoulder Endurance & Grit MobilitySamson StretchBretzel Stretch Tuesday MetconNew ShoesEvery 5 Minutes...
FRI 02.06.26
Exercise of the Day (WOD) A. AMRAP 1540 Burpees Over Bar30 Deadlift (135/95)30 Burpees Over Bar30 Clear (135/95)20 Burpees Over...
THUR 02.05.26
Exercise of the Day (WOD) A. Weighted Pull Ups3 units of 5 reps B. 5 Units Every For TimeComplete 1...
February 2026 Member of the Month, Hunter Abel!
CrossFit Midtown could be very excited to announce our 2026 February Member of the Month, Hunter! Hunter has been a...