June 2026 Newsletter

Pricey Roots Crew,

The 12 months was 2009. Flare leggings had been all the fad, Black Eyed Peas performed on the hour, and we printed our net tackle ON our signal and our t-shirts🤦‍♀️.

That’s proper – in the present day we’re celebrating Roots’ seventeenth birthday, anniversary, established date…you get the concept.

We hope you’ll be a part of us in the present day on the store for the annual anniversary occasion and Hero exercise, The Chief. We’ll be drawing prizes all day from some unbelievable (and native!) sponsors – Gloss Auto Wash & Element, The Dragontree, and Jon Sisenwein w/ Boulder Dream Collective.

Be a part of us within the morning for espresso on us from the one and solely Poppy’s Espresso Co., or hang around after night courses with some grownup and n/a drinks. Let’s occasion.

Thanks to everybody who has supported our small enterprise and our coaches, and who has believed in our mission all these years! Let’s occasion.

Roots for one another, Nicole & Eric

QUICK HITS

2009 to 2026

Not a Problem Well being Problem Begins TODAY!

World’s Hardest Mile

Bar Muscle Up Clinic

CrossFit Youngsters!

Youth Sports activities Efficiency Clinic

Legends Program Updates

Introducing Ladies’s Solely Energy & Conditioning Program

Summer season Oly Cycle

4th of July Schedule

The Nice Attendance Problem

2009 >> 2026

THANK YOU to our sponsors who’re making a gift of superb prizes all through the day, and to Hannah with Poppy’s Espresso Co for organising within the morning to make our big day extra caffeinated!

The Dragontree Sanctuary and member Blair, who gifted athletes certificates for sauna, chilly plunge, and restoration!

Jon Sisenwein with Boulder Dream Collective, who gifted one fortunate athlete with a free month of membership in July!

Gloss Auto Wash, owned by members Anthony and Natalie Pigliacampo, gifted a free automobile element!

World’s Hardest Mile coming to Boulder on the thirteenth with complimentary registrations for a couple of Roots members!

LSKD with some candy attire reward playing cards.

Not a Problem Well being Problem Begins June 1!

For those who haven’t heard, summer season habits are all the fad. We’re taking easy vitamin focuses, including in a couple of day by day exercise targets and life-style approaches, and given you a recipe for long run success.

Part 1 is straightforward: Extra protein, much less sugar, take a stroll and telephones down throughout mealtime!

We name it a “not a problem” as a result of this isn’t a 4-week restriction-crazy-unsustainable-no-fun strategy. These are habits you’ll have the ability to decide to for summer season and for a lifetime!

Nonetheless need in or have questions? Electronic mail [email protected].

Additionally, congrats to Cherilyn, who took 1st place within the Lazy Macros problem that ended mid-Might.

World Hardest Mile

Hey Roots – we would like you to do that!

The World’s Hardest Mile is coming to Potts Subject on Saturday, June thirteenth, and bringing a whole wellness competition with music, saunas, and chilly plunges, distributors, and extra to Boulder!

That is the one time to skip class and join the World’s Hardest Mile as a substitute. Roots shall be there with a tent and an additional enjoyable problem, so cease by, say hello, and throw down with associates!

p.s. We heard there are prizes and trophies for the native gymnasium with essentially the most contributors… and you know the way we like challenges and trophies round right here. 😉

Bar Muscle Up 6-Week Clinic

The Open is simply 9 months away, and bar muscle-ups will not be going away! Are you interested by mastering this talent so you’ve gotten it in your again pocket for group class exercises AND The Open? Nice! James will provide a 6-week clinic to assist athletes do exactly that. ? Fill out the shape to assist us decide on a gathering time.

CrossFit Youngsters Summer season Session

Summer season is right here, and so is CrossFit Youngsters! The Roots Youngsters Program focuses on motion literacy, enjoyable, and creating a love for a problem!

Dates: July 6 – August 6 (5 periods)

Occasions: Thursdays, 3:15-4:00pm

Value: $115/baby

Electronic mail [email protected] to order your baby’s spot in the summertime program.

Youth Sports activities Efficiency Clinic

Is your child overskilled and beneath athletic? Are they throwing, working, and leaping, but don’t but have a strict pull-up?

Energy and conditioning shouldn’t be a pre-season or low season effort – it’s a year-round accountability for each athlete! The Youth Sports activities Efficiency Clinic is the right start line for any youth athlete trying to construct a powerful athletic basis to use on the sector, within the pool, and on the court docket.

When: Tuesday/Thursday at 1:30pm

Dates: July 7-Thirtieth

Ages: Sixth-Ninth grade athletes

Price: $168

Legends Program (60+) Replace

We wish to say a particular thanks to Connor for all his contributions to the Legends program over the previous six years and for the power and care he delivered to it. We want him, Lindsay, and Aubrey the perfect as they begin a brand new journey.

With that data, you’re most likely asking who’s going to take over the Legends program. We’re very excited to announce that Megan Buttner will take over beginning in June. 

A lot of you understand Megan, as she has substituted in this system quite a few occasions over the previous couple of years; we’re excited for her to convey her power and experience to proceed carrying on this system. 

Do you’ve gotten a dad or mum or good friend fascinated by making an attempt the Legends Program? Attain out to [email protected] to study extra or schedule a Free Class. This program is for athletes 60 and over with out earlier CrossFit expertise.

Introducing Ladies’s Solely Energy & Conditioning

Do you’ve gotten a good friend, a sister, a neighbor or a girl in your life that desires (and wishes) to get sturdy however isn’t so certain about becoming a member of (doing) CrossFit?

Enter the Ladies’s Solely Energy and Conditioning program! Exercises shall be modified and scaled variations of the exercise of the day and shall be exceptionally beginner-friendly. No foundations course, simply hop proper in, be constant, and see what it’s all about.

Dates: June 1 – August 15 w/ Amy

Days: Tuesdays and Thursdays 10:30-11:30am

Price: $400 for the summer season, billed in month-to-month installments

Share with associates or e-mail [email protected] for extra data.

Summer season Olympic Weightlifting Cycle

We’re excited to progress to our subsequent Olympic Weightlifting cycle in Oly class beginning June eighth!

After wrapping up our clear and jerk cycle (and seeing some fairly superior PRs!) we’re shifting right into a summer season cycle centered on themes that apply to the snatch AND clear and jerk in addition to many different actions within the gymnasium and in life!

In June you’ll be able to anticipate work centered on explosive extension and core power. Each are wanted to drive the bar UP to provide you time to maneuver your self DOWN and across the bar.

p.s. Wish to see the the snatch and clear and jerk in motion? Head right down to Colorado Springs through the weekend of June twenty sixth for USAW Weightlifting Nationals. Amy Smith shall be lifting at 4pm on that Friday!

Save the Date – 4th of July Exercise and Burritos

Be a part of Nicole and Eric and the Roots crew for one massive exercise at 9am. Keep for burritos!

Signal-up in Zen Planner!

The Nice Attendance Problem

The 2026 Nice Attendance Problem is off and working! Attend 225 courses in 2026 and be entered to win a FREE YEAR of membership at CrossFit Roots! Be taught extra concerning the problem HERE.

Members who attend 19 or extra courses every month keep on monitor to attend 225 in a single 12 months. Right here’s who attended 19 or extra courses in Might!