CrossFit

• Teaching Transient & Class OverviewThe day begins with mobility centered on shoulder, lat, and hip prep, adopted by higher...

Coach Sofia Exercise of the Day (WOD) A. Pace Step3 units of max pace step in 1 minuteRest 3 minutes...

• Teaching Temporary & Class OverviewAfter mobility and activation to prep shoulders, hips, and wrists, athletes will transfer by means...

Omar Exercise of the Day (WOD) A. Strict Press3-3-3-3increasing weight B. DeadliftIn quarter-hour work as much as a 3RM (85-92%...

Monday MetconOpen 25.1As many rounds and reps as doable in quarter-hour of: 3 lateral burpees over the dumbbell3 dumbbell hold...

• Teaching Transient & Class Overview“Runaway Bunny” is a 20:00 associate AMRAP designed to check teamwork, communication, and stamina below...

Lizzie Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow...

• Teaching Temporary & Class Overview“Hop on Pop” is a brief, punchy AMRAP designed to tax the shoulders whereas difficult...

Location: CrossFit Roots – Boulder, ColoradoPosition Kind: Interim Teaching Place (15-20 hours per week)Period: 3 Months (January – March, 2026)Experiences...

• Teaching Transient & Class OverviewAt present’s session is the 9/11 Memorial Exercise, programmed to honor the lives misplaced and...