CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
Front Squat & Deadlift Cycle Week 2
Monday MetconGrinot Pigio8 Rounds For Time Of:6 Chin Ups6 Snatches 61/43kg6 Strict Leg/Knee Raises6 Cal Air Bike AimGrip & Midline...
WOD: Saturday 250927
• Teaching Temporary & Class OverviewImmediately’s session is all about teamwork, midline energy, and rope-skill endurance. “Lengthy Haul” blends high-volume...
WOD: Friday 250926
• Teaching Temporary & Class OverviewRight now’s focus pairs traditional upper-body urgent power with a quick, shoulder-burning benchmark fashion couplet....
FRI 09.26.25
Exercise of the Day (WOD) A. Energy Snatch 5×2In 10 minutes work as much as a heavy 2 repStart at...
Revolutionize Gym Management with GymGPT By BTWB: Your All-in-One Solution
We’ve constructed GymGPT — a brand new strategy to discuss to your health club as a substitute of digging by...
THUR 09.25.25
Exercise of the Day (WOD) A. For Time 27-21-15-9Calories RowLateral Burpee Over The Rower B. EMOM 12 (:30 on :30...
WOD: Thursday 250925
• Teaching Transient & Class OverviewAt the moment we'll begin issues off with some enjoyable handstand walks and primers for...
WED 09.24.25
Exercise of the Day (WOD) A. Push Press3-2-2-1-1-1 B. 3 Rounds Not For Time8/8 Alt Dumbbell Curls10 Dumbbell Overhead Triceps...
WOD: Wednesday 250924
• Teaching Temporary & Class OverviewRight now’s piece is a basic repeat-interval exercise geared toward testing stamina, pacing, and composure...
Varied Not Random #233: Aging, Fitness & Burnout
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...