CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
WED 09.17.25
Exercise of the Day (WOD) 20 Rounds 2 Energy Clear (155/105) (Rx+ 185/125)3 Field Jumps (24/20)4 Chest-to-bar Pull-ups Submit time...
WOD: Wednesday 250917
• Teaching Temporary & Class OverviewAfter mobility to open hips, backbone, and shoulders, athletes will transfer via glute/hamstring activation and...
Quarterfinals?! More CrossFit. RMU Clinic. Dr. Tom & CF Medical Society. Dynamic Duos. Running Grace. The Purpose of CrossFit. TWA 9.15.25
Masters Rx+ Class At this time with Coach Monica(the “Publish Coach Craig Period”)OPEN (& QUARTERFINALS!?) PREP BEGINS NOWOur Sunday Masters Rx+...
Varied Not Random #232: Should Fitness be measured differently?
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
WOD: Tuesday 250916
• Teaching Transient & Class OverviewThe day begins with mobility centered on shoulder, lat, and hip prep, adopted by higher...
TUES 09.16.25
Exercise of the Day (WOD) A. Pace Step3 units of max pace step in 1 minuteRest 3 minutes between efforts...
WOD: Monday 250915
• Teaching Temporary & Class OverviewAfter mobility and activation to prep shoulders, hips, and wrists, athletes will transfer by means...
MON 09.15.25
Exercise of the Day (WOD) A. Strict Press3-3-3-3increasing weight B. DeadliftIn quarter-hour work as much as a 3RM (85-92% 1RM)Then...
Midterms are here!
Monday MetconOpen 25.1As many rounds and reps as doable in quarter-hour of: 3 lateral burpees over the dumbbell3 dumbbell hold...
WOD: Saturday 250913
• Teaching Transient & Class Overview“Runaway Bunny” is a 20:00 associate AMRAP designed to check teamwork, communication, and stamina below...