CrossFit
For Sale? SMurph Challenge. Tough Week. Brad & Toyota. Joy & Rick. Spring & Hiking TWA 3.17.25
The 2025 CrossFit Video games Open at Diablo in 4 photos:Â Neighborhood. CEO (Judging!). Households. Motivation.Thanks, Diablo Household, for making this...
MON 03.17.25
Lizzie Exercise of the Day (WOD) A. Turkish Get Ups4 x 3(3 reps every arm alternating)-increase the burden every set...
WOD: Monday 250317
How we feeling that the Open is lastly over? • Teaching NotesRight now’s session is centered round creating uncooked power...
Murph Season – Week 1
Monday Smyths3 Rounds200m Run20 Burpees200m Run20 Wall Balls200m Run20 Sit Ups Goal: Cardio Take a look at MobilityStraddle StretchScorpion Stretch...
CrossFit Open 25.3-Preliminary Analysis âš¡
That is a part of a sequence on the 2025 CrossFit Video games Open Exercises. 25.3 Last Evaluation can be accomplished...
WOD: Saturday 250315
Take an additional nap at this time. You earned it! • Teaching NotesRight this moment's class is all about teamwork...
FRI 03.14.25 Open 25.3 & FNL!
Coach Isabelle Exercise of the Day (WOD) Open Exercise 25.3For Time: 5 Wall Walks50 Cal Row5 Wall Walks25 Deadlift (225/155)5...
Not a Challenge Health Challenge
We’ve all performed it – the four-week problem that leaves us wanting shredded solely to slip again a number of...
WOD: Friday 250314
We’re virtually performed. Only one extra exercise. • Teaching NotesAt the moment's session is a energy and gymnastics battery take...
2025 Intramural Open Week 2 Score Report & Week 3 Preview
Welcome to the official Roots Intramural Open Week 2 Rating Report, the place we deliver you the entire highlights from...