CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
FRI 08.29.25
Exercise of the Day (WOD) For Time 21 Deadlift (185/135)21 Pull-ups100 Double Unders15 Deadlift15 Pull-ups75 Double Unders9 Deadlift9 Pull-ups50 Double...
WOD: Friday 250829
• Teaching Temporary & Class OverviewIn the present day’s coaching focuses on growing positional power within the entrance squat earlier...
THUR 08.28.25
Exercise of the Day (WOD) A. Push Press3 x 5 @ 80% B. Strict Pull Ups3 units max repsRest 2...
WOD: Thursday 250828
• Teaching Temporary & Class OverviewImmediately’s session blends unilateral power management with explosive conditioning. We’ll start with mobility for the...
WED 08.27.25
Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs (50’s/35’s)...
WOD: Wednesday 250827
• Teaching Temporary & Class OverviewImmediately’s class pairs posterior chain energy with explosive energy earlier than transitioning into quick, high-output...
Reset Retreat. More Is Not Better. PRP vs Stem. Autism & Stem. Pelvic Floor Talk. TWA 8.26.25
NATURE-FUELED RESET WITH COACH PAT BARBER – A number of months again I got here throughout a publish a few “reset...
Diablo Love. Crave The After. Health Home. Awesome Week of Workouts! N.Tahoe Faves. Dawg Food. TWA 8.19.25
CRAVE THE AFTER Spent just a little time with the household up in Tahoe final week. It was refreshing to get...
Varied Not Random #229: Do members understand CrossFit? Does it matter?
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
TUES 08.26.25
Exercise of the Day (WOD) A. Deadlift5-4-3-2-5-increase weight to a heavy set of 5 to finish-Ex: 50-60-70-80-83% B. EMOM 16Min...