CrossFit

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Coach Hailey Exercise of the Day (WOD) A. “Hanging Out”Rep Rounds For Time 10-9-8-7-6-5-4-3-2-1Hang Squat Clear Thruster (75/55) (Rx+ 95/65)Burpee...

• Teaching Transient & Class OverviewAt this time blends overhead energy work with a high-capacity, mixed-modal EMOM that assessments stamina,...

No higher solution to begin a Monday than with Again Squats. • Teaching Temporary & Class OverviewImmediately we're beginning issues...

Farmer’s carry Exercise of the Day (WOD) A. E4MOM 16Min 1: 3 DeadliftMin 2: 30 sec Handstand HoldMin 3: 5-8...

Monday MetconAll Crossed Up-ishFor time:10 wall walks10 DB shoulder-to-overheads 25/17.520 double-under30 toes-to-bars20 double-under10 DB shoulder-to-overheads 25/17.520 double-under30 toes-to-bars20 double-under10 DB...

• Teaching Transient & Class OverviewImmediately is all about group communication, grip administration, and easy motion transitions by a partner-style...

Phoebe Exercise of the Day (WOD) 3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. Proceed...

• Teaching Temporary & Class OverviewRight this moment combines Olympic lifting, high-skill gymnastics, and conditioning in a fast-paced triplet designed...

Coach Michael Exercise of the Day (WOD) A. Strict Pull Ups3 units of max repsComplete 1 units each 4 minutes...