Exercise of the Day (WOD)
A. Pace Step3 units of max pace step in 1 minuteRest 3 minutes between efforts
B. E5M x 4 Rounds10/10 KB Hold Snatch (53/35)20 Wallball (20/14) to 10/9ft20/15 Cal Row
Publish max pace step and slowest interval. Ex: 95, 2:25 Rx.
Upcoming Occasions
Thursday, September 18th CFM Convey-A-Good friend Day! Invite a good friend or household to affix you for a newbie pleasant associate exercise. Ship us their full title, contact e-mail and the time you can be attending to order their spot upfront. #BYOF Convey Your Personal Good friend!
At present’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
20 Rounds [25min cap]2 Energy Clear (155/105) (Rx+ 185/125)3 Field Jumps (24/20)4 Chest-to-bar Pull-ups
Publish time for the WOD. Ex: 17:12 Rx
