CrossFit

Coach Michael Exercise of the Day (WOD) A. Strict Pull Ups3 units of max repsComplete 1 units each 4 minutes...

• Teaching Transient & Class OverviewAt this time’s focus is repeatable stamina and muscular endurance underneath fatigue with the 10-round...

Coach Sofia Exercise of the Day (WOD) A. Rope ClimbsPractice rope climb progressions**All athletes should put on lengthy socks or...

• Teaching Transient & Class OverviewRight now is all about high quality motion, power endurance, and midline management in a...

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Jules Exercise of the Day (WOD) 4 Rounds 8 Bar Muscle Ups12 Burpees Over the DB16 Alternating DB Snatches (50/35)...

• Teaching Transient & Class OverviewAt present is a heavy lifting day targeted on growing top-end power and technical consistency...

Marina Exercise of the Day (WOD) A. Clean1-1-1-1-1-1-1 B. EMOM 8Min 1: :20 hanging L-sit holdMin 2: 5 ATYT raises...

Monday MetconMccauley5 Energy Snatches 43/29kg5 Lateral Burpees Over the Bar5 Thrusters 15/10kg*After every spherical run 200m AimQuads, Decrease Again and...

Chest Day, Finest Day! Have an ideal weekend! • Teaching Temporary & Class OverviewAt the moment is centered round upper-body...