CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
THUR 08.14.25 Bring-A-Friend Day!
Exercise of the Day (WOD) A. Entrance Field Squat:5 units of two with 3 sec pause.Worksets at similar weight (@...
WOD: Thursday 250814
• Teaching Temporary & Class OverviewRight this moment is a sustained cardio threshold effort that blends operating, rowing, and high-volume...
Why Coaches Need Coaches
Coach Nuno Costa I’ve been teaching full-time since 2008, and one of the crucial vital classes I’ve realized is that...
WED 08.13.25
Exercise of the Day (WOD) A. Energy Clear: 10 minutes each minute on the minute1 Energy Clean80% of 1 rep...
WOD: Wednesday 250813
• Teaching Temporary & Class OverviewAs we speak builds barbell proficiency and finishes with a quick, high-intensity conditioning take a...
Varied Not Random #227: Is Sprinting Dangerous for Most People?
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
TUES 08.12.25
Exercise of the Day (WOD) A. “Hanging Out”Rep Rounds For Time 10-9-8-7-6-5-4-3-2-1Hang Squat Clear Thruster (75/55) (Rx+ 95/65)Burpee Field Soar...
WOD: Tuesday 250812
• Teaching Transient & Class OverviewAt this time blends overhead energy work with a high-capacity, mixed-modal EMOM that assessments stamina,...
WOD: Monday 250811
• Teaching Temporary & Class OverviewImmediately we're beginning issues off with our Again Squat development. Notice, that it is a...
MON 08.11.25
Exercise of the Day (WOD) A. E4MOM 16Min 1: 3 DeadliftMin 2: 30 sec Handstand HoldMin 3: 5-8 Weighted Pull...