CrossFit

Priscilla Exercise of the Day (WOD) A. Again SquatIn 20 minutes work to 1RM B. EMOM 10 (:40 work/:20 relaxation)Min...

• Teaching Temporary & Class OverviewAs we speak we’re layering barbell talent and threshold conditioning to problem each technical proficiency...

• Teaching Temporary & Class OverviewAs we speak is all about high-skill gymnastics and upper-body quantity underneath fatigue, with a...

Coach Hailey Exercise of the Day (WOD) A. For Time 10-20-30-40-50-40-30-20-10Double Unders1-2-3-4-5-4-3-2-1Shoulder to Overhead (65% 1RM C&J) B. Stretching1:00 barbell...

Monday MetconCommitment!10 Clear and Jerks 50/35kg35 Toes To Bar8 Clear and Jerks 60/40kg30 Pull Ups6 Clear and Jerks 70/45kg25 Chest...

Have an awesome weekend! • Teaching Transient & Class OverviewAt this time is all about associate synergy and managing shared...

• Teaching Transient & Class OverviewAt present is all about refining snatch mechanics below load and layering in fatigue with...

Matt M. Exercise of the Day (WOD) For Time 400m Run20 Overhead Squats (120/85)800m Run20 Overhead Squats (120/85)400m Run Submit...

Lizzie & Rachel Exercise of the Day (WOD) Chippy ChipperooskiAMRAP 2045 Kettlebell Sumo Deadlift Excessive Pulls (70/53)40 Calorie Row35 Hand...

• Teaching Temporary & Class OverviewAt this time’s session is all about cardio management and energy output, with “Solely Diesel”...