CrossFit

Kaylee Exercise of the Day (WOD) A. AMRAP 1616 Wall Balls (20/14 at 10/9ft)16 Field Leap Overs (24/20”)16 DB Snatch...

Seize your favourite exercise buddy and begin your weekend with a little bit sweat sesh! • Teaching NotesAt this time’s...

Have an ideal weekend! • Teaching NotesAs we speak's exercise is a companion interval piece that blends power, conditioning, and...

The most recent updates on the btwb Plan Web page Based mostly in your suggestions, we’ve made it simpler to...

Rahul Exercise of the Day (WOD) Companion WOD2 Rounds 20/16 Cal Row20 Sit Ups20/16 Cal Bike20 Burpees20/16 Cal Ski20 Burpees20/16...

Again on that 40min EMOM grind. • Teaching NotesThis exercise at the moment combines monostructural endurance, gymnastics management, agility, and...

NEVERMIND WHAT I SAID…  Okay, so our plan was to NOT do an “intramural Open” this 12 months. As an alternative,...

  Getting old and Bone DensityWritten by Nuno Costa Why did you be part of Invictus? Was it to get...

Seb Exercise of the Day (WOD) A. Energy Cleans5-3-3-3-1-1-1-1-1In 20 minutes work as much as a heavy single-NO touch-n-go reps....

Time to see what you’re product of, once more. • Teaching NotesWe're beginning off the day with a enjoyable higher...