CrossFit

Monday MetconBona fide300m Run10 Snatches 61/43kg10 Entrance Squats 22.5/15kg300m Run10 Snatches 61/43kg10 Entrance Squats 22.5/15kg300m Run10 Stanches 61/43kg10 Entrance Squats...

Have an excellent weekend! • Teaching Transient & Class OverviewAs we speak’s exercise is a difficult companion chipper that blends...

• Teaching Transient & Class OverviewWe’ll kick off right this moment with centered handstand stroll talent growth utilizing progressive drills...

Coach Cam Exercise of the Day (WOD) A. Snatch Advanced E3MOM Energy Snatch + Overhead Squat + Snatch4 x 2+2+1Increasing...

Hunter Exercise of the Day (WOD) 5 Units Every For TimeIn an 8 minute window full:12/9 Cal Bike15 Toes to...

23 Years of Superior Fitness center Proprietor Knowledge SPOTIFY APPLE PODCAST The put up TJ BELGER – 23 Years of...

THE LAST MILE   Final week I advised the story of my Yosemite backpacking journey with my daughter. The climb up...

• Teaching Temporary & Class OverviewRight now’s energy work focuses on positional management and uncooked leg energy by a pause...

• Teaching Temporary & Class OverviewIn the present day’s energy piece pairs strict press and push press in a fancy...

New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...