CrossFit
WOD: Thursday 250703
• Teaching Transient & Class OverviewImmediately’s session begins with a targeted common prep and activation designed to prime the posterior...
WOD: Wenesday 250702
Yay Bench Press! • Teaching Transient & Class OverviewAs we speak’s session targets power, energy, and muscular endurance via a...
WED 07.02.25
Priscilla Exercise of the Day (WOD) For Time 5 Rope Climbs*25 Deadlift (225/155)50 Wall Balls (20/14 @ 10/9ft)100m KB Farmer’s...
Varied Not Random #221: Are CrossFit Games Athletes Healthy?
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
HARD AF. July 4th Schedule. Kip. Bring A Friend Again. Great Wods. Gear Guide. Fear. TWA 6.30.25.
DO HARD THINGSSimply obtained again from a 3-day, 2-night backpacking journey with my 21yo daughter in Yosemite – my annual “Misogi.”...
TUES 07.01.25
Ben M Exercise of the Day (WOD) A. E3MOM12Min 1: 5 Again Squat (75% of 1RM)Min 2: 8-12 Push UpsMin...
WOD: Monday 250630
Yay Again Squats! • Teaching Transient & Class OverviewRight this moment’s session combines power growth and metabolic conditioning to construct...
MON 06.30.25
Coach Michael finishing an archer pull-up Exercise of the Day (WOD) A. Energy Clean4 units of three reps 80% of...
Semi Strict Season & CFI Games Prep, Week 8
Monday MetconRun Karen Run600m Run150 Wall Balls600m Run AimLeg and shoulder endurance Tuesday MetconLittle Pyg8 Rounds of :1 Strict Ring...
WOD: Saturday 250628
Have an excellent weekend! • Teaching Transient & Class Overview“Salmon & Waffles” is a grinding 4-round companion chipper designed to...