CrossFit
Pre Season Week 1: 6 Jan – 11 Jan
MondayMetcon“Circling Again”40 Cal Ski/Row40 Field Jumps40 Energy Snatches 40/25Kg40 Handstand Push Ups AimPacing MobilityBox Shoulder StretchBox Pigeon Stretch TuesdayMetcon“Celebration”22 Cal...
Just A Wall. GRIND! A Year in Review. Member Council. Misogi. Walk. Castro & Rome. TWA 12.30.24
A QUICK LOOK:GRIND.A Yr In ReviewDiablo Member CouncilMisogi, Stroll, Castro & Rome  MORE FIT THAN 2024? GRIND. I feel it’s protected...
Tom Jones Winner! Sticky Resolutions. Holiday Schedule. Bold Move. Luis’ Story. Plan This! TWA 12.23.24
A QUICK LOOK:Sticky ResolutionsHoliday ScheduleNew: What’s New At CrossFitA Daring MoveLuis’ StoryPlan ThisA RESOLUTION FOR SUCCESS. As we head into...
NoOne is Watching. Who is Tom Jones? How Much Protein? 99yo Bad Ass. Do Hard Things. TWA 12.16.24
A QUICK LOOK:No one’s WatchingHoliday SchedulePARTY TIME! RSVPWho is Tom Jones?Autism & CF a Mother’s Story How A lot Protein? Keep...
WOD: Saturday 250104
Have an important weekend! • Teaching NotesWe're hitting the PRVN Group Throwdown Exercise #2 At this time. The exercise is...
FRI 01.03.25
Coach Michael Exercise of the Day (WOD) Rep Rounds For Time: 5-10-15-20Burpee Pull UpsDeficit Push Ups (45/25 plates)25ft-25ft DB Strolling...
WOD: Friday 250103
Smile, it’s Friday! • Teaching NotesWe're tackling the PRVN Group Exercise #1 in the present day with an enormous give...
Year in Fitness âš¡
Your 2024 Yr in Health is right here and we're so excited to share with you your outcomes from all...
WOD: Thursday 250102
Heard you all missed these 40 minute exercises from final yr. • Teaching NotesAs we speak’s class is all about...
THUR 01.02.25
Maryam Exercise of the Day (WOD) A. Snatch Complex15min to work as much as a heavy complexSnatch + OHS +...