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• Teaching Transient & Class OverviewIn the present day we're tackling a enjoyable little combo right this moment with our...
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
Exercise of the Day (WOD) A. E3MOM153 Energy Clear (contact and go)2/2 Single leg take off field jumps B. AMRAP...
SO SIMPLE. SO HARD.  Health & weight administration are easy processes which are very laborious to execute for most individuals, primarily...
• Teaching Temporary & Class OverviewWe're hitting a energy biased day right now with the concentrate on the Again Squat....
Exercise of the Day (WOD) A. AMRAP 8Rounds of Cindy*5 Pull ups10 Push ups15 Air Squats*Rx+= weight vest (20/14) B....
Monday Metcon Monday MoodAMRAP 145 Strict Chin Ups10 Dumbbell Thrusters 22.5/15kg15 Cal Ski/Row For time in a 16 min window:Working...
• Teaching Transient & Class OverviewAt present we have now a traditional little triplet of Working, Wall Balls, and Ring...
• Teaching Temporary & Class OverviewThe session right this moment is targeted on constructing method and velocity within the Cling...
Exercise of the Day (WOD) A. Pause Entrance Squat (2 sec)3-3-3-3-3 B. 3 Rounds 30 Wallballs (20/14 at 10/9ft)20 Pull...
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