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• Teaching Transient & Class Overview
At present we have now a traditional little triplet of Working, Wall Balls, and Ring Muscle-Ups. The main target right here is to have a pleasant constant run tempo, adopted by a pair units on Wall Balls that should not be too taxing, previous to leaping right into a set of Ring Muscle-Ups. The first teaching objective at the moment is to domesticate group and training with using a companion warm-up and ability session for the Ring Muscle-Ups.
metcon: “Ruff Ryders”
4 rounds for time of:
Accomplice Run, 400 m
50 Wall Balls, 20/14 lbs, 10/9 ft
10 Ring Muscle-ups
Purpose Time Area: 20-30min
Time Cap: 30min
Equipment:
4 rounds for high quality of:
5 Weighted Strict Pull-ups, decide load
Single Arm Ring Plank Maintain, L 20 secs/R 20 secs
GHD Supine Maintain, 15 secs
