CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.
Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.
From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
Strict & Strong Week 6
Monday MetconSolstice30 Burpee over dumbbells100 Double unders30 Sit ups100 Crossovers30 Dumbbell snatch 22.5/15kg100m Farmer carry 32/24kg AimSelf speak Monday MobilityCalf...
FRI 06.19.26 Juneteenth!
Exercise of the Day (WOD) CFM Closed for JuneteenthAt Dwelling WOD3 Rounds For Time: 50 Double Unders400m Run30 Air Squats25...
THUR 06.18.26
Exercise of the Day (WOD) A. Championship ComplexAMRAP 85 Deadlifts4 Hold Energy Cleans3 Entrance Squats2 Shoulder to Overhead1 Floor to...
WED 06.17.26 Bring-A-Friend Day!
Exercise of the Day (WOD) A. Toes To BarIn 10 minutes apply toes to bar progressionsThen full one set max...
Train Consistently, Build Your Weekly Schedule, Attend a Specialty Class
At CrossFit Roots, you may have so some ways to coach – from group class, to specialty lessons, to Open...
TUES 06.16.26
Exercise of the Day (WOD) A. Energy Clean3-3-3-3-3 B. AMRAP 105 Energy Cleans (135/95)3 Bar Muscle Ups30 Double Unders Submit...
MON 06.15.26
Exercise of the Day (WOD) A. 2 units every for time:1000m Row40 Burpees Over ErgRest 1:1 Rating time for every...
Strict & Strong Week 5
Monday TabataRing help holdsBench dips Metcon6 rounds for time3 Strict pull ups3 Energy Cleans 84/56kg300m Run AimTriceps & energy improvement...
FRI 06.12.26
Exercise of the Day (WOD) For Time 2 Rounds36 Wall Balls (20/14 at 10/9ft)12 Dangle Energy Clear (155/105)4 Rope Climbs*3...
THUR 06.11.26
Exercise of the Day (WOD) 3 units every for timeIn an 10 minute window full:850m Run CFM Loop25 AbMat Sit-ups85...