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Exercise of the Day (WOD) A. E3M 12Clean Complicated (enhance weight every spherical)Energy Clear + Entrance Squat + Cling Squat...
Exercise of the Day (WOD) A. Energy Snatch ComplexHigh Cling (above knee) + Low Cling (beneath knee)4 x 2+2 (growing...
Exercise of the Day (WOD) A. AMRAP 2015/12 Cal Row12 DB Push Press (50’s/35’s)9 Burpee Field Bounce Overs (24/20) B....
Exercise of the Day (WOD) A. E3M 153 Energy Clear (contact and go)2/2 Single leg take off field jumps B....
Three Days May Be SufficientOne of many subjects mentioned just lately on a podcast with my good friend Tim Dymmel, proprietor...
Exercise of the Day (WOD) A. AMRAP 8Rounds of Cindy*5 Pull ups10 Push ups15 Air Squats*Rx+= weight vest (20/14) B....
Monday Strength5 Rounds of:10 Ring Rows10m Straddle Sled Pull Metcon2 Strict Pull Ups4 Push Press 43/29kg6 Burpees Over The Bar8...
Exercise of the Day (WOD) A. Thruster (from the Rack)2-2-2-2-2 B. EMOM 10Min 1: 1 set of Thrusters (50% Half...
Exercise of the Day (WOD) Accomplice WODAMRAP 2030-20-10Goblet Squats (50/35)Push UpsDB Field Step Overs (50/35) at 20″Burpees All reps are...
A BETTER MOTHERWe frequently say that “CrossFit makes you higher at something.” Not as a result of health magically solves...
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