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LUCKY #7CrossFit has named its seventh CEO, Bruce Edwards, efficient Could 4. And, together with the brand new CEO, the house owners...
Exercise of the Day (WOD) A. E3MOM 153 Deadlifts (no bounce)4 Kneeling Bounce to Squat(Rx+ Kneeling Bounce to Pistol 2/2)...
Exercise of the Day (WOD) 2 Rounds For Time 15 Pull Ups30 Double Unders40/30 Cal Row30 Double Unders15 Pull Ups30...
Monday MetconLife of Smeagol4 Rounds of:4 Muscle Up14 Kettlebell Swings 24/16kg20/14 Cal Ski Erg/Air Bike AimShoulders & Posterior Chain MobilityStraddle...
Exercise of the Day (WOD) A. Pause Entrance Squat (2 sec)3-3-3-3-3 B. 3 Rounds 30 Wallballs (20/14 at 10/9ft)20 Pull...
Exercise of the Day (WOD) Accomplice WODAMRAP 1880/60 Cal Row60 Toes to Bar40 Shoulder to Overhead (155/105)20/14 Bar Muscle Ups...
Exercise of the Day (WOD) A. Clear ComplexEMOM 15Min 1: Clear + Hold CleanMin 2: 10 Alt Seated Arnold Press...
Exercise of the Day (WOD) A. Deadlift (enhance weight every set)EMOM 12Min 1: 4 Deadlifts (Tempo 3011 no bounce)Min 2:...
Exercise of the Day (WOD) 5 Rounds 500/400m Row50 Double Unders40 Air Squats Put up time for the WOD. Ex:...
Monday MetconMurph1 mile Run 100 Pull-Ups200 Push-Ups300 Air Squats 1 mile Run Intention aka Function of the WorkoutFull Physique &...
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