CrossFit
TUES 03.04.25
Lizzie Exercise of the Day (WOD) A. Rep Rounds For Time: 21-18-15-12-9-6-3Deadlifts (120/85)*Full 2 wall walks after every set B....
March 2025 Newsletter
Expensive Roots Crew, The 2025 Open is right here! CrossFit Roots at the moment sits eleventh on the earth for...
Break Time? Open Updates. 25.2 Athletes. Mural. Cool AI. Old Tom vs Young. Junk Food War. Swear. 1923 TWA 3.03.25
A QUICK LOOK:Break Time?Open Updates25.2!Rise To The ChallengeMore AI, Previous Tom vs Younger, Junk Battle, Swear, 1923 ITS OK TO TAKE...
WOD: Monday 250303
• Teaching NotesRight this moment’s session focuses on constructing posterior chain energy with deadlifts, adopted by an explosive, high-power dash...
MON 03.03.25
Rahul Exercise of the Day (WOD) A. Squat Snatch + Overhead Squat5 units:1 squat snatch + 2 overhead squatsComplete 1...
The Panda Cup Week 2
MondayMetcon“Firestarter”100 Energy (50 Cal C2 BIke, then 50 Cal C2 Rower)75 Wall Balls50 Chest to Bar Pull Ups AimEndurance Pacing...
WOD: Saturday 250301
• Teaching NotesWe're getting after a enjoyable companion exercise as we speak with the deal with constructing in somewhat enjoyable...
CrossFit Open 25.1 Preliminary Analysis ⚡
That is a part of a sequence on the 2025 CrossFit Video games Open Exercises. 25.1 Closing Evaluation might be accomplished...
FRI 02.28.25 Open 25.1 & FNL!
Kaylee Exercise of the Day (WOD) Open Exercise 25.1AMRAP 153 lateral burpees over the dumbbell3 dumbbell grasp clean-to-overheads (35/50 lb)30′...
WOD: Friday 250228
•Teaching NotesFriday Alternate Exercise, Feb twenty eighth (Could have the complete Open exercise written up as quickly because it’s introduced)Athletes...