CrossFit

• Teaching Transient & Class OverviewRight this moment’s class blends a average entrance squat power effort with a fast-paced dumbbell...

Asa Exercise of the Day (WOD) A. 10 Rounds 7 Energy Clear (95/65)7 Toes to Bar7 Field Bounce Overs (24/20)...

• Teaching Transient & Class OverviewAt the moment’s exercise, “No Sleep Until Brooklyn,” is a mixed-modal endurance check mixing rowing,...

Rishabh Exercise of the Day (WOD) A. Strict Pull Ups2 units max repsRest 3 minutes between units B. AMRAP 20Increasing...

Lizzie Exercise of the Day (WOD) A. Pause Entrance Squat5 x 2 @ 76-78-80-82-84%*pause 3 seconds every rep*compete 1 set...

• Teaching Temporary & Class OverviewRight now’s class combines precision barbell work with managed upper-body power endurance. The break up...

20 Years Later: Level3 Licensed CrossFit TrainerAfter 21 years of CrossFitting and 19 years since my Stage 1 Certification, I lastly...

Daniel T Exercise of the Day (WOD) A. Weighted Pull Ups4 units of three B. 2 Rounds 30/24 Cal Row20...

• Teaching Transient & Class OverviewRight this moment’s exercise, “Chad,” is about honoring effort and self-discipline by way of regular,...

• Teaching Temporary & Class OverviewAt present’s class is concentrated on barbell biking and cardio capability beneath fatigue. “Sabotage” is...