CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
THUR 12.11.25 Bring-A-friend Day!
Exercise of the Day (WOD) A. CrossoversIn 10 minutes apply crossover progressionsThen 2 minutes max reps crossovers B. Associate WODAMRAP...
WED 12.10.25
Exercise of the Day (WOD) A. Energy Field Jumps2-2-2-2-2 growing peak B. JackieFor Time 1000m Row50 Thrusters (45/35)30 Pull Ups...
TUES 12.09.25
Exercise of the Day (WOD) A. Again Squat3 units of 5 reps at 80% B. EMOM 12Min 1: 5-8 Strict...
Cult(ure). Count. Celebration. Challenges & CEO. TWA 12.08.25
CrossFit’s newest advertising and marketing marketing campaign is having some enjoyable punching again at lighthearted criticism from health consultants and...
MON 12.08.25
Exercise of the Day (WOD) A. Triple DoubleAMRAP 3:0020 Alt Single Arm Dumbbell Snatches (50/35)40 Double-UndersMax Lateral Dumbbell BurpeesRest 1:00...
Back Squat and Strict Press Test Week
Monday MetconEmulous10 Rounds For Time of:1 Wall Walk2 Pistol Squats3 Chest To Bar Pull Ups4 Snatches 52/36kg AimGymnastics Beneath Fatigue...
FOOD DRIVE 2025
CrossFit Roots is internet hosting a meals drive from SATURDAY, DECEMBER 6TH THROUGH FRIDAY, DECEMBER 12TH! Meals donations will profit...
FRI 12.05.25
Exercise of the Day (WOD) A. Strict Pull ups1 set max repsRest 3 minutes1 set max reps B. For Time...
100 Days of Dec. Holiday Hours. Fasting Challenge. Strong Evolution. CF Shoppers Guide. TWA 12.01.25
100 DAYS OF DECEMBER – AN “ELITE” FITNESS CHALLENGEDecember is likely one of the hardest months for health & diet...
TT25. Be A CrossFit Influencer! Holiday Hours. Get Better: 1on1 & Small Group. Whiskey Town. One Shot Wow! Start Small. CF Black Friday. TWA 11.24.25
MAKE 2026 YOUR YEAR!1ON1 & SMALL GROUP TRAINING AVAILABILITY:Arduous work, sharp teaching, and constant observe are the engine of progress...