CrossFit

Monday MetconHandsome9-15-21-15-9Pull UpsPower Snatches 43/29kg AimGrip and Shoulders MobilityLat StretchQuad Stretch Tuesday MetconStrengthBarbell Bench Press 8-8-5-5-3-3Dumbbell RDLs 8-8-8-8-8-8 Conditioning200m Run10...

Have a fantastic weekend everybody! • Teaching Temporary & Class Overview“Purple Rain” is a demanding companion exercise that blends barbell...

MEDICINE VS CURE   Inside two consecutive days this week (Saturday & TODAY), two members revealed their dramatic physique composition modifications...

• Teaching Transient & Class Overview“When Doves Cry” is a difficult six-round effort mixing grip stamina, upper-body pulling, and cardio...

Brandon Ok Exercise of the Day (WOD) A. E2M 14Position 1 Energy Snatch + Place 2 Energy Snatch3 x 1+1Power...

Marina Exercise of the Day (WOD) A. Again Squat4-4-4-4 B. 3 Rounds 400m Run15 Deadlifts (185/125)5 Energy Cleans Submit whole...

• Teaching Transient & Class OverviewImmediately we now have a mix of Power work and excessive depth lactate clearance work....

Scott Exercise of the Day (WOD) AMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal RowRest 1 minuteAMRAP 55 Strict...

• Teaching Temporary & Class OverviewAt the moment blends absolute power work with our Again Squat development and strict shoulder...

Pricey Roots Crew, Every time you come into CrossFit Roots, you’re committing to doing one thing laborious. As coaches, we...