CrossFit

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• Teaching Transient & Class OverviewIn the present day’s session opens with a deadlift and plyometric pairing designed to bolster...

Lizzie Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs...

FORGING ELITE FITNESSThere’s some debate throughout the CrossFit group, most notably amongst affiliate house owners, as to how CrossFit ought...

• Teaching Transient & Class OverviewAt the moment’s session begins with a strength-focused advanced that reinforces clear mechanics and bottom-position...

Ben M Exercise of the Day (WOD) A. CleanE2MOM 14Pause Clear (Contact & Go; Pause at place 1 every rep)3-3-3Hang...

Monday MetconCarpe Diem10 Rounds of:1 Strict Ring Muscle Ups3 Deadlifts 82/55kg5 Lateral Burpees Over The Bar AimSkill Beneath Fatigue Tuesday...

• Teaching Transient & Class Overview“ATLiens” is a partner-based grind that rotates by way of rowing, kettlebell squats, and wall...

Rishabh Exercise of the Day (WOD) A. Energy Clean3-3-3-3-3 B. AMRAP 105 Energy Cleans (135/95)3 Bar Muscle Ups30 Double Unders...

• Teaching Transient & Class OverviewImmediately’s session kicks off with technical refinement within the snatch, utilizing a 3-position format to...