CrossFit
MON 06.02.25
Kenzie & Lizzie Exercise of the Day (WOD) A. 3 units every for time:2 Rounds 24 Alternating DB Snatch (50/35)24...
Semi Strict Season & CFI Games Prep, Week 4
Monday MetconSausage in Batter.70 Double Unders60 Wall Balls 20/14lbs50 Deadlifts 61/43kg40 Toes To Bar30 Kipping Hand Stand Push Ups20 Chest...
WOD: Saturday 250531
Have an incredible weekend! • Teaching Temporary & Class OverviewRight this moment’s session is a full-body pump with a crew...
WOD: Friday 250530
• Teaching Transient & Class OverviewIn the present day is all about urgent energy and shoulder stamina. We’ll begin with...
FRI 05.30.25
Ryan R. Exercise of the Day (WOD) A. Strict Handstand Push Ups1 set max repsRest 2 minutes then…EMOM 81 set...
THUR 05.29.25
Priscilla Exercise of the Day (WOD) 2 units:AMRAP 515/12 Cal Bike5 BurpeesAMRAP 560 Double Unders5/5 1-Arm KB Straight Leg Sit...
WOD: Thursday 250529
Completely satisfied belated birthday Laura! • Teaching Temporary & Class OverviewAs we speak’s focus blends high-skill gymnastics with clean conditioning...
WED 05.28.25
Coach Sofia Exercise of the Day (WOD) A. E4MOM 163 Deadlifts (no bounce)4 Tall Touchdown Field Jumps B. 5 Rounds...
WOD: Wednesday 250528
• Teaching Temporary & Class OverviewRight now delivers a potent mix of leg power and cardio stamina. We’ll begin with...
Varied Not Random #216: The Gym with 1,200 members.
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...