CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.
Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.
From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
WOD: Monday 241111
• Teaching NotesIn the present day the main focus is on testing our 5RM Bench Press. We are going to...
MON 11.11.24
Exercise of the Day (WOD) A. Pause Entrance Squat5 x 2 @ 76-78-80-82-84%*pause 3 seconds every rep*relaxation 3 minutes between...
Winter Presing 2: 11 Nov – 16 Nov
MondayMetcon“Sophie’s Alternative”27-21-15-9Cal SkiOverhead Squats 43/29Kg-OR-27-21-15-9Cal BikePower Clear 52/36Kg AimClassic CrossFit/Pacing MobilityBretzel StretchCactus Stretch TuesdayMetcon“Leopards”10 Rounds3 Bar Muscle Ups10 Dumbbell Snatches30...
WOD: Saturday 241109
• Teaching NotesNot everybody needs to do Chad, however if you wish to give it a go I'll hold it...
FRI 11.08.24 Hero WOD CHAD Saturday!
Exercise of the Day (WOD) A. E2MOM For 10 Minutes7 Deadlifts5 Cling Energy Cleans3 Push Jerks@ 70-80% 1 RM Clear...
WOD: Friday 241108
• Teaching NotesWe're getting right into a enjoyable Snatch centered day that can have us concentrating on a superb Snatch...
TWA 11.04.24
PREVIEWA Noble ProfessionOctober is OverBest Worst Exercise Final WeekObnoxious Branding Squats, Deads & HandstandsGet Off Your AssUhhhMazing Story From CFJD Is A...
All Calories Are Not Equal
“A calorie is a calorie” is over simplistic recommendation, on this podcast we focus on: 🍬the satiety ranges of various...
WOD: Thursday 241107
• Teaching NotesAt present, is a pleasant sturdy work on the combined mono piece with the concentrate on lactate threshold...
THUR 11.07.24
Exercise of the Day (WOD) A. AMRAP 610 Entrance Squats (45%)10 Toes to Bar B. EMOM 10Min 1/2 – LizardMin...