CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.
Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.
From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
“Help! I’m Too Wordy As A Coach!”
“Assist! I’m too wordy as a coach!”Written by Kirsten Ahrendt I’ll admit, I will be wordy as a coach, I...
VARIED NOT RANDOM #188: TRAINING FOR MULTIPLE COMPETITIONS AT ONCE…GOOD OR BAD?
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
SantaFit 2024 – Get Fit Before Christmas
Our SantaFit programme is again 🎅🏻 We all know the temptation may be to place off your well being till...
WOD: Tuesday 241112
• Teaching NotesWe can be hitting a brand new 3RM Again Squat in the present day with the objective of...
TUES 11.12.24
Exercise of the Day (WOD) A. Weighted Pull Ups4 units of three B. 4 Rounds 100 Double Unders10/10 Single Arm...
Kaizen. Turkey Ruck. Pace. New Gear. Athletic Performance. Sugar Babies. Dubs. Disclaimer – TWA 11.11.24
“The journey is the reward.”ProverbPREVIEWKaizenNov 16 Early Close16th-ish Annual Turkey Trot / Ruck!Pacing for SuccessNew Gear OnlineDiablo Athletic PerformanceSugar Infants...
WOD: Monday 241111
• Teaching NotesIn the present day the main focus is on testing our 5RM Bench Press. We are going to...
MON 11.11.24
Exercise of the Day (WOD) A. Pause Entrance Squat5 x 2 @ 76-78-80-82-84%*pause 3 seconds every rep*relaxation 3 minutes between...
Winter Presing 2: 11 Nov – 16 Nov
MondayMetcon“Sophie’s Alternative”27-21-15-9Cal SkiOverhead Squats 43/29Kg-OR-27-21-15-9Cal BikePower Clear 52/36Kg AimClassic CrossFit/Pacing MobilityBretzel StretchCactus Stretch TuesdayMetcon“Leopards”10 Rounds3 Bar Muscle Ups10 Dumbbell Snatches30...
WOD: Saturday 241109
• Teaching NotesNot everybody needs to do Chad, however if you wish to give it a go I'll hold it...