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Exercise of the Day (WOD) A. E2MOM For 10 Minutes7 Deadlifts5 Cling Energy Cleans3 Push Jerks@ 70-80% 1 RM Clear...
• Teaching NotesWe're getting right into a enjoyable Snatch centered day that can have us concentrating on a superb Snatch...
PREVIEWA Noble ProfessionOctober is OverBest Worst Exercise Final WeekObnoxious Branding Squats, Deads & HandstandsGet Off Your AssUhhhMazing Story From CFJD Is A...
“A calorie is a calorie” is over simplistic recommendation, on this podcast we focus on: 🍬the satiety ranges of various...
• Teaching NotesAt present, is a pleasant sturdy work on the combined mono piece with the concentrate on lactate threshold...
Exercise of the Day (WOD) A. AMRAP 610 Entrance Squats (45%)10 Toes to Bar B. EMOM 10Min 1/2 – LizardMin...
I get requested quite a bit how usually must you practice. My reply is to begin at 3 periods per...
Exercise of the Day (WOD) A. Observe Bar Muscle Up for 10 Minutes B. Companion WODAMRAP 7**40 Double Unders8 Energy...
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 3 @ 83% BSFront Squat 1 x...
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