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• Teaching NotesAs we speak's focus is consistency throughout the 20:00 AMRAP at present. We're constructing into a superb movement...
The newest updates on the btwb Plan Web page 1. HOW TO FIND FOR TIME WITH TIME CAP TEMPLATE: After...
Exercise of the Day (WOD) 2 Rounds 50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 Dumbbell Squats (50’s/35’s)...
• Teaching NotesWe're working into a high quality exercise at the moment that has the emphasis on tempo, stability and...
Exercise of the Day (WOD) A. Strict Muscle UpsIn 10 minutes work on strict muscle up transitions B. E4MOM for...
• Teaching NotesWe're getting right into a enjoyable one in the present day with a mixture of operating, Entrance Squats,...
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 5 @ 75% BSFront Squat 1 x...
October is right here, bringing with it a way of change and renewal. For those who’ve been struggling to see...
• Teaching NotesThe main focus as we speak is on the posterior chain and actually priming athletes to know the...
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