Saturday, June 14, 2025
Unique Sportz
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
Unique Sportz
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
No Result
View All Result
Unique Sportz
No Result
View All Result
Home CrossFit

WOD: Monday 241007

October 7, 2024
in CrossFit
Reading Time: 2 mins read
0 0
A A
0
WOD: Monday 241007


Not being bamboozled. Only a 500m row (check), how dangerous can it’s?

• Teaching Notes

The main focus as we speak is on the posterior chain and actually priming athletes to know the contrasting power and conditioning impact of the vertical leap with the Segmented Deadlift. We are going to then transition right into a full on 500m Time Trial that may make sure you convey some vitality to the gymnasium as everybody can become involved right here as we count on a number of heats for the gymnasium on a day prefer to day with athletes going for broke. Concentrate on holding a robust upright torso and driving by the toes as we end with a robust pull to the sternum.

power:

Each 2:30 for 12:30 do:

4 Segmented Deadlifts, 70% 1RM

3 Seated Vertical Jumps

Time trial:

As quick as potential:

500m row

equipment:

Each 1 min for 16 minutes, alternating between:

15 Weighted GHD Hip Extensions, choose load

6 L/6 R Half Kneeling Drugs Ball Throws, choose load

GHD Russian Twist, choose load, 40 secs

Relaxation 1 min



Source link

Tags: MondayWOD
Previous Post

SEC fines Vanderbilt $100,000, Arkansas $250,000 for storming field after top-5 upsets

Next Post

UFC 308 main card revealed, including Ilia Topuria vs. Max Holloway title fight

Related Posts

FRI 06.13.25
CrossFit

FRI 06.13.25

June 12, 2025
WOD: Friday 250613
CrossFit

WOD: Friday 250613

June 13, 2025
NCC: Good, Bad, Ugly, Victory, Injury & Redemption. Community Cup is NOW. CF & Rhonda. No Amazon Sups. Costco Recovery. TWA 6.09.25
CrossFit

NCC: Good, Bad, Ugly, Victory, Injury & Redemption. Community Cup is NOW. CF & Rhonda. No Amazon Sups. Costco Recovery. TWA 6.09.25

June 13, 2025
WOD: Thursday 250612
CrossFit

WOD: Thursday 250612

June 12, 2025
WED 06.11.25
CrossFit

WED 06.11.25

June 11, 2025
WOD: Wednesday 250611
CrossFit

WOD: Wednesday 250611

June 10, 2025
Next Post
UFC 308 main card revealed, including Ilia Topuria vs. Max Holloway title fight

UFC 308 main card revealed, including Ilia Topuria vs. Max Holloway title fight

The ‘Detroit Lions Hangover’ claims another victim

The ‘Detroit Lions Hangover’ claims another victim

Knicks targeted Walker Kessler before Karl-Anthony Towns acquisition

Knicks targeted Walker Kessler before Karl-Anthony Towns acquisition

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Disclaimer
  • DMCA
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us
  • About Us
UNIQUE SPORTZ

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.