Monday
Metcon
Monday MoodAMRAP 145 Strict Chin Ups10 Dumbbell Thrusters 22.5/15kg15 Cal Ski/Row
For time in a 16 min window:Working 1:1 Ratio4x200m3x400m2x200m Dash
AimUpper physique power & Cardio
Tuesday
Metcon
The Street to El Dorado
3-6-9-12-15-18-21Strict Sit UpsKettlebell Swings 24/16kg
*After every spherical 200m Run
AimCore endurance
Wednesday
Metcon
Inside Out 2Amrap 145 Deficit Hand Stand Push Ups10 Energy Clear 61/43kg15 Cal Row/Ski
Amrap 1210 Biceps Curls10 Bike20 Crossovers
AimPower Builder & Equipment
Thursday
Metcon
Is she pregnant?2 Spherical for time:20 Strict Pull Ups400m Run20 Deadlifts 85/55kg400m Run20 Reverse Lunges 22.5/15kg400m Run
AimMental Pacing and Constructive Pondering
Friday
MetconHoney Chilli Chicken20 Energy Snatches 52/36kg30 Chest To Bar Pull Ups40 Field Jumps50 V-Ups60 Crossovers
AimCoordination & Technique
Saturday
CrossFit Eire Birthday Workforce Throwdown 🎉
Begins at 8am, don’t overlook your crew colours please!
