End of Strict Season/Start of Summer Season

MondaySkillSkin The Cat

Metcon“Acid Bathtub”500/400m Ski Erg500/400m Row Erg1000/800m Bike Erg

AimRedzone Tolerance

MobilitySaddle StretchCactus/Crossover Stretch

TuesdayStrength1RM Entrance Squat

ConditioningAMRAP 1050′ Handstand Walk50 Skips*

*Select the toughest. Sandra, go for Double Crossovers

MobilityPigeon Stretch

WednesdayStructure1A) Strict Press5-5-5-51B) Backwards Sled March4 x 50′1C) Banded Pull Aparts4 x 12

2A) Weighted Pull Ups3-3-3-32B) Sled Bear Crawl4 x 50′

MobilityWall Hinge StretchWall Pec Stretch

ThursdayMetcon“Life, The Universe, And The whole lot”42 Cal C2 Bike42 Lateral Burpees Over Dumbbells42 Dumbbell Energy Cleans42 Field Bounce Overs

AimLower Again Endurance

MobilityBox Pigeon StretchShoulder Extension Stretch

FridayMetcon“Fran”21-15-9Thrusters 43/29KgPull Ups

AimHurt Emotions 😛 / Calm Pacing!

MobilityQuad Stretch

SaturdayMetcon“Metonymy”800m Run50 Kettlebell Snatches 24/16Kg25 Cal Air Bike50 Kettlebell Snatches 24/16Kg800m Run

Social PostRunning, Kettlebells & BikeBuilding Resilient Cores