Exercise of the Day (WOD)
AMRAP 204-8-12-16-20-24-28-32-…Burpee Pull-ups1-Arm DB Hold C&J (50/35)20 1-Arm Farmer’s Carry Lunge Steps (50/35) every spherical
Publish the rounds and reps accomplished. Ex: 6+15 Rx
Right now’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Hailey5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey
And coming Saturday…
Accomplice WOD5 Rounds [30min cap]600/500m Row30 Toes to bar6 Squat Cleans (185/125) (Rx+ = 225/155)
1 accomplice working at a time. Companions could partition the reps any approach.
Publish time to finish the WOD. Ex: 23:40 Rx.
Saturday Schedule
8:30a: Open Fitness center- Michael9:30a: All Ranges CrossFit- Michael10:30a: All Ranges CrossFit- Jeannette11:45a: Yoga- Michael
And coming Sunday…
A. 5 RoundsFor Quality5 Strict Press (65% 1RM)40ft Handstand Stroll
B. AMRAP 66 Pull Ups8 Goblet Squats (53/35)10 Sit Ups
Publish rounds and reps for AMRAP. Ex: 6+6 Rx
Sunday Schedule
9a: Weightlifting- David11a: All Ranges CrossFit- Michael12:15p: Yoga- Michael
