Exercise of the Day (WOD)
A. AMRAP 1616 Wall Balls (20/14 at 10/9ft)16 Field Leap Overs (24/20”)16 DB Snatch (50/35)16 Toes To Bar
B. 5 Method Banded Shoulder StretchOverhead/LatPec and Anterior Delt going through away from rigFront Rack w/ elbow within the bandBanded Bully w/ band across the shoulder and arm behind the backRear Delt pulling the arm throughout the physique
Submit rounds and reps for the AMRAP. Ex: 6+12 Rx
Upcoming Occasions
Friday, February twenty eighth Friday Evening Lights (FNL) for Exercise 25.1 kicks off at 6 pm! Come cheer on one another Friday night as effectively full the first Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the gymnasium!
Register for the Open and choose CrossFit Midtown as your affiliate: https://video games.crossfit.com/open
In the present day’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Javi5:00p: All Ranges CrossFit- Javi6:00p: All Ranges CrossFit- Javi
And coming Saturday…
Accomplice WOD3 Rounds [30min cap]30 Chest-to-bar Pull-ups20 Bar Dealing with Burpees400m Run Relay30 Deadlift (225/155)20 Bar Dealing with Burpees1200/1000m Bike Relay
All of the reps and distances are group totals. One associate working at a time. Partition the rounds and reps any means.
Submit time for the WOD. Ex: 23:20 Rx
Saturday Schedule
8:30a: Open Health club- Michael9:30a: All Ranges CrossFit- Michael10:30a: All Ranges CrossFit- Jeannette11:45a: Yoga- Michael
And coming Sunday…
A. Entrance Rack Lunges8-8-8-Work to heavy set of 8
B. 4 Rounds [16 Min Cap]9/9 Single Arm Overhead Kettlebell Lunges (53/35)12 GHD Sit Ups150m DB Farmer’s Carry (50’s/35’s)
Submit load for lunges and time for the WOD. Ex: 155#, 13:11 Rx
Sunday Schedule
9a: Weightlifting- David11a: All Ranges CrossFit- Liza12:15p: Yoga- Michael
