Exercise of the Day (WOD)
Open Exercise 25.1AMRAP 153 lateral burpees over the dumbbell3 dumbbell grasp clean-to-overheads (35/50 lb)30′ strolling lunge (2×15’)*After finishing every spherical, add 3 reps to the burpees and grasp clean-to-overheads.
Rx (50/35), should bounce over dbScaled (35/20), should bounce over dbFoundations (20/10) or lighter, step over db, 10 lunges in place
Put up the overall reps accomplished for the WOD. Ex: 226 Rx
Upcoming Occasions
Friday, February twenty eighth Friday Evening Lights (FNL) for Exercise 25.1 kicks off at 6 pm! Come cheer on one another Friday night as effectively full the first Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the gymnasium!
Register for the Open and choose CrossFit Midtown as your affiliate: https://video games.crossfit.com/open
Thursday, March twentieth CFM Deliver-A-Good friend Day! Invite a good friend or household to hitch you for a newbie pleasant associate exercise. Ship us their full title, contact e mail and the time you may be attending to order their spot upfront. #BYOF Deliver Your Personal Good friend!
At present’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Gymnasium- Michael12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Javi5:00p: All Ranges CrossFit- Javi6:00p: Friday Evening Lights Doorways Open
And coming Saturday…
Accomplice WODFor Time: [30min cap]50 Energy Clear (115/85)120 Double Unders50 Toes-to-bar40 Energy Clear (135/95)120 Double Unders40 Pull-ups30 Energy Clear (155/105)120 Double Unders30 Chest-to-bar20 Energy Clear (185/125)120 Double Unders20 Bar Muscle Ups
All of the reps are staff totals. One associate working at a time. Partition the reps any means.
Put up time for the WOD. Ex: 23:50 Rx
Saturday Schedule
8:30a: Open Gymnasium- Michael9:30a: All Ranges CrossFit- Michael10:30a: All Ranges CrossFit- Jeannette11:45a: Yoga- Michael
And coming Sunday…
A. 3 Units For Load25m OH KB Carry R25m OH KB Carry L-complete the 25m unbroken-increase the load as kind permits every set-complete 1 set each 3:30
B. 3 Rounds [15min cap]15 Bench Press (135/85)20/16 Cal Row25 Kettlebell Swings (53/35)
Put up load for KB carry and time for the WOD. Ex: 53#, 9:10 Rx.
Sunday Schedule
9a: Weightlifting- David11a: All Ranges CrossFit- Liza12:15p: Yoga- Michael
