Exercise of the Day (WOD)
Quarterfinals Exercise 24.23 rounds for time of: [20min cap]50 wall-ball pictures (20/14 at 10/9ft)50 lateral burpee field jump-overs (24/20”)
If time capped, add 1 sec for every rep not accomplished to attain in SugarWOD.Ex: 2+50 (50 reps remaining) = 20:50
If all reps are accomplished, submit time for the exercise. Ex: 19:34 Rx
Upcoming Occasions
Thursday, April seventeenth CFM Carry-A-Good friend Day! Invite a pal or household to hitch you for a newbie pleasant associate exercise. Ship us their full title, contact electronic mail and the time you can be attending to order their spot prematurely. #BYOF Carry Your Personal Good friend!
Saturday, Might tenth CFM thirteenth Anniversary Occasion at 5 pm! Mark your calendars and are available rejoice with us as we take pleasure in meals, drinks and enjoyable. Meals and drinks will likely be supplied, and this 12 months will likely be catered by the at all times superb Marlow’s Tavern!!
At present’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Gymnasium- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Michael
And coming Saturday…
Accomplice WODTBA
Saturday Schedule
8:30a: Open Gymnasium- Michael9:30a: All Ranges CrossFit- Michael10:30a: All Ranges CrossFit- Jeannette11:45a: Yoga- Michael
And coming Sunday…
Quarterfinals Exercise 24.4With a regularly working clock,full as many reps as potential in 10 minutes of:10 clear and jerks (135/85)Relaxation 1 minute10 clear and jerks (185/125)Relaxation 1 minute10 clear and jerks (225/155)Relaxation 1 minuteMax-reps clear and jerks in time remaining (245/165)
Rating whole reps accomplished. Ex: 32 Rx
Sunday Schedule
9a: Weightlifting- David11a: All Ranges CrossFit- Michael12:15p: Yoga- Michael
