Exercise of the Day (WOD)
“Midtown Catch”`A. For Time [12min cap]15 Burpees Over Bar40/30 Calorie Row15 Burpees Over Bar500m Run15 Burpees Over Bar
B. In 8 minutes after half A:Set up A Heavy Single Snatch
Put up time for the WOD and cargo for snatch: Ex. 8:20 Rx, 215#
Upcoming Occasions
Saturday, Could tenth CFM thirteenth Anniversary Social gathering at 5 pm! Mark your calendars and are available have a good time with us as we take pleasure in meals, drinks and enjoyable. Meals and drinks shall be supplied, and this yr shall be catered by the all the time wonderful Marlow’s Tavern!!
Thursday, Could fifteenth CFM Deliver-A-Buddy Day! Invite a good friend or household to hitch you for a newbie pleasant companion exercise. Ship us their full identify, contact e-mail and the time you may be attending to order their spot prematurely. #BYOF Deliver Your Personal Buddy!
Immediately’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Fitness center- Isabelle12n: All Ranges CrossFit- Javi1:00p: Open Fitness center- Javi4:00p: Open Fitness center- Javi5:00p: All Ranges CrossFit- Javi6:00p: All Ranges CrossFit- Javi
And coming Saturday…
Guardians of the Galaxy WODTeam of 43 Rounds [30min cap]40/32 Cal Bike + 40/32 Cal Row30 Vault over Wall (48”)200m Worm Carry 200lb40 3-person Synchro Wall Balls (20/14 at 10/9ft)
All reps are group totals. 1 companion biking and 1 companion rowing on the identical time. 1 teammate working at a time over the wall. All teammates carrying the worm.
Put up time for the WOD. Ex: 24:40 Rx
Saturday Schedule
8:30a: Open Fitness center- Cameron9:30a: All Ranges CrossFit- Cameron10:30a: All Ranges CrossFit- Jeannette11:45a: Yoga- Cameron
And coming Sunday…
A. Bench Press15 minutes to work as much as a heavy single
B. Sunday Funday [20 Minute Time Cap]10-9-8-7-6-5-4-3-2-1Bench Press (135/85)Strict Pull-Up20m Sled Pull Every Spherical (135/90)
Put up weight for bench and time for WOD. Ex: 255#, 13:28 Rx
Sunday Schedule
9a: Weightlifting- David11a: All Ranges CrossFit- Hailey12:15p: Yoga- Liza
