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Home CrossFit

FRI 06.21.24

June 21, 2024
in CrossFit
Reading Time: 2 mins read
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FRI 06.21.24


Hayeong

Upcoming Occasions

Saturday, June twenty second OUT Athletics Exercise in assist of the OUT Basis and in celebration of PRIDE! This shall be a Saturday accomplice WOD however 100% inclusive for all health ranges so mark your calendars and invite a good friend to sweat for a trigger! This shall be identical to one other Convey-a-Buddy Day!

In the present day’s schedule

6:00a: All Ranges CrossFit- Anastasia7:00a: All Ranges CrossFit- Anastasia8:00a: Open Gymnasium- Anastasia12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Javi5:00p: All Ranges CrossFit- Javi6:00p: All Ranges CrossFit- Javi

Exercise of the Day (WOD)

A. Energy Clean3-3-3-3-3

B. AMRAP 105 Energy Cleans (135/95)3 Bar Muscle Ups30 Double Unders

Publish load for clear and rounds for the AMRAP.Ex: 235#, 7+8 Rx

And coming Saturday…

OUT Athletics WOD

Opener: Thank You Subsequent

“Weekend Journey”Accomplice WODAMRAP 2030 Double DB GTO (35’s/20’s)*25 Cal Row20 Field Jumps (24/20)*15 Burpees

Finisher: Abz For DaysBicyclesFlutter KicksToe Touches

*Rx+ (50’s/35’s), (30/24”)

All of the reps are group totals. 1 Accomplice working at a time. Companions could partition the reps any manner, however 1 accomplice should do a minimal of three burpees earlier than switching.

Rating rounds and reps from AMRAP. Ex: 3+49 Rx

Saturday Schedule

8:30a: Open Gymnasium- Michael9:30a: All Ranges CrossFit- Michael10:30a: All Ranges CrossFit- Isabelle11:45a: Yoga- Michael

And coming Sunday…

A. Strict Pull Ups5 units of 5 reps

B. For Time [20min Cap]600m Run50 Sit Ups40 DB Snatch (50/35)30 Wall balls (20/14) to 10/9ft20 Inverted Burpees30 Wall balls (20/14) to 10/9ft40 DB Snatch (50/35)50 Sit Ups600m Run

Publish time for the WOD. Ex: 15:45 Rx.

Sunday Schedule

9a: Weightlifting- David11a: All Ranges CrossFit- Liza12:15p: Yoga- Michael



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Tags: 06.21.24FRI
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