Exercise of the Day (WOD)
A. Strict Press2-2-2-2-2
B. 2 Units For Time [4min cap]10 Satan’s Press (35’s/25’s)20/16 Cal BikeRest 8 minutes between units
Put up load for press and time every set. 160#, 1:42, 1:47 Rx
Upcoming Occasions
Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!
Thursday, August fifteenth Carry-A-Good friend Day! Thanks for everybody who invited a pal to hitch us and for these finishing their first exercise at CrossFit Midtown for the July BAF Day! We look ahead to the following BAF Day in July. Invite a pal or household to hitch you for a newbie pleasant accomplice exercise. Electronic mail us with their identify and get in touch with e mail to order their spot. #BYOF Carry Your Personal Good friend!
Immediately’s schedule
6:00a: All Ranges CrossFit- Anastasia7:00a: All Ranges CrossFit- Anastasia8:00a: Open Fitness center- Anastasia12n: All Ranges CrossFit- Kevin1:00p: Open Fitness center- Kevin4:00p: Open Fitness center- Javi5:00p: All Ranges CrossFit- Javi6:00p: All Ranges CrossFit- Javi
And coming Saturday…
Accomplice WOD3 SetsIn a 8 minute window full:800m Run Relay40 DB Field Step Over (50’s/35’s at 24/20″)Max Reps Burpee Pull-ups-Relaxation 2 minute between sets-
All reps are staff totals. 1 accomplice working at a time. Partition the reps any means. Whereas one accomplice is doing burpee pull-ups the opposite accomplice should be touching the field.
Put up whole reps of steps overs and burpee pull-ups. Ex: 218 Rx
Saturday Schedule
8:30a: Open Fitness center- Adam9:30a: All Ranges CrossFit- Adam10:30a: All Ranges CrossFit- Kevin11:45a: Yoga- Kevin
And coming Sunday…
A. Break up Stance KB Deadlift4 x 8/8add weight every set
B. 4 Rounds [22 min cap]500m/400m Row30 Sec Elbow Plank Hold30 Sec R Facet Elbow Plank Hold30 Sec L Facet Elbow Plank Maintain
Put up time for the WOD. Ex: 18:20 Rx
Sunday Schedule
9a: Weightlifting- David11a: All Ranges CrossFit- Liza12:15p: Yoga- Stasia
