Exercise of the Day (WOD)
4 Rounds For Time: [24min cap]400m Run15 Field Jumps (30/24″)9 Shoulder to Overhead (135/95)
Put up time for the WOD. Ex: 17:10 Rx
Upcoming Occasions
Sunday, August 18th Pop Up Carry-A-Good friend Day!
Thursday, September nineteenth Carry-A-Good friend Day! Thanks for everybody who invited a good friend to hitch us and for these finishing their first exercise at CrossFit Midtown for the August BAF Day! We stay up for the subsequent BAF Day in September. Invite a good friend or household to hitch you for a newbie pleasant companion exercise. E-mail us with their title and get in touch with electronic mail to order their spot. #BYOF Carry Your Personal Good friend!
At present’s schedule
6:00a: All Ranges CrossFit- Anastasia7:00a: All Ranges CrossFit- Anastasia8:00a: Open Health club- Anastasia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Javi5:00p: All Ranges CrossFit- Javi6:00p: All Ranges CrossFit- Javi
And coming Saturday…
Accomplice WODFor Time [24min cap]30 Burpees Over the Bar Accomplice Medball Bear Hug40 Deadlifts (225/155) Accomplice Rower Plank Hold60 Wall Balls (20/14) Accomplice Deadlift Maintain
90/70 Cal Row
60 Wall Balls (20/14) Accomplice Deadlift Hold40 Deadlifts (225/155) Accomplice Rower Plank Hold30 Burpees Over the Bar Accomplice Medball Bear Hug
All reps are crew totals. 1 companion working at a time whereas the opposite companion is in a static maintain place. Companions could partition the reps any method. There is no such thing as a maintain on the rower and companions could change as usually as they like.
Rating time to finish the WOD. Ex: 22:19 Rx
Saturday Schedule
8:30a: Open Health club- Jeannette9:30a: All Ranges CrossFit- Jeannette10:30a: All Ranges CrossFit- Kevin11:45a: Yoga- Kevin
And coming Sunday…
Brittany WODs a MarathonPartner WOD4 Rounds [60 sec work : 10 sec transition]Min 1: 7m Shuttle Dash RelayMin 2: 16 DB Field Step Ups (50/35)(24/20)Min 3: 10/7 Calorie Ski RelayMin 4: 24 Russian Kettlebell Swings (70/53)Min 5: 10/7 Calorie Bike RelayMin 6: 24 Sit UpsMin 7: 10/7 Calorie Row Relay
[32:40min Total Time]
1 companion working at a time. All reps are crew totals.
Put up complete of fewest reps accomplished in every minute.Ex: 18, 16, 15, 24, 22, 25, 20 = 140 Rx
Sunday Schedule
9a: Weightlifting- Michael11a: All Ranges CrossFit- Liza12:15p: Yoga- Michael
