Exercise of the Day (WOD)
A. Pause Entrance Squat(2 second Pause)2-2-2-2-2
B. AMRAP 1036 Double Unders9 Wallballs (30/20 at 10/9ft)
Put up load for squat and rounds for AMRAP. Ex: 275#, 9+34 Rx
Upcoming Occasions
Sunday, August 18th Pop Up Deliver-A-Good friend Day!
Thursday, September nineteenth Deliver-A-Good friend Day! Thanks for everybody who invited a good friend to affix us and for these finishing their first exercise at CrossFit Midtown for the August BAF Day! We sit up for the following BAF Day in September. Invite a good friend or household to affix you for a newbie pleasant associate exercise. E mail us with their identify and call e-mail to order their spot. #BYOF Deliver Your Personal Good friend!
Right now’s schedule
6:00a: All Ranges CrossFit- Luke7:00a: All Ranges CrossFit- Luke8:00a: Open Gymnasium- Luke12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Javi5:00p: All Ranges CrossFit- Javi6:00p: All Ranges CrossFit- Javi
And coming Saturday…
Associate WOD24-20-16-12-8-4 Rep Rounds [30min cap]Satan’s Press (50’s/35’s)Bar Muscle Ups4 Rope Climbs Every Spherical**All athletes should had been lengthy socks or shin guards to guard shins when climbing
1 associate working at a time. All reps are crew totals. Companions could partition the reps any manner.
Put up time to finish WOD Ex: 21:10 Rx
Saturday Schedule
8:30a: Open Gymnasium- Michael9:30a: All Ranges CrossFit- Michael10:30a: All Ranges CrossFit- Jeannette11:45a: Yoga- Michael
And coming Sunday…
A. Single Leg Kettlebell Deadlift3 x 5/5
B. 10 Rounds [18min cap]10 1-Arm Dumbbell Thrusters (35/25) (Rx+ 50/35)12 Alt Single Leg V-Ups (Rx+ Alt Single Leg Toes to Bar)
Put up time for the WOD. Ex: 10:49 Rx
Sunday Schedule
9a: Weightlifting- David11a: All Ranges CrossFit- Luke12:15p: Yoga- Michael
