Exercise of the Day (WOD)
For Time [15min cap]21 Deadlift (185/135)21 Pull-ups100 Double Unders15 Deadlift15 Pull-ups75 Double Unders9 Deadlift9 Pull-ups50 Double Unders
Submit the time for the WOD. Ex: 8:10 Rx
Upcoming Occasions
Thursday, September nineteenth Convey-A-Buddy Day! Thanks for everybody who invited a buddy to hitch us and for these finishing their first exercise at CrossFit Midtown for the August BAF Day! We sit up for the following BAF Day in September. Invite a buddy or household to hitch you for a newbie pleasant companion exercise. E-mail us with their identify and phone e mail to order their spot. #BYOF Convey Your Personal Buddy!
As we speak’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Gymnasium- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Javi5:00p: All Ranges CrossFit- Javi6:00p: All Ranges CrossFit- Javi
And coming Saturday…
Companion WOD [30min cap]1 Round30 Thrusters (95/65)40 Bar Dealing with Burpees50/40 Cal Echo Bike2 Rounds15 Thrusters20 Bar Dealing with Burpees25/20 Cal Echo Bike3 Rounds10 Thrusters15 Bar Dealing with Burpees20/16 Cal Echo Bike
Submit the time for the WOD. Ex: 22:49 Rx
Saturday Schedule
8:30a: Open Gymnasium- Michael9:30a: All Ranges CrossFit- Michael10:30a: All Ranges CrossFit- Luke11:45a: Yoga- Michael
And coming Sunday…
5 Rounds [25min cap]50ft Strolling Lunge50ft Leopard Crawl15/12 Cal Row12 DB Snatch (50/35) (Rx+ 70/50)
Submit time for the WOD. Ex: 21:20 Rx
Sunday Schedule
9a: Weightlifting- David11a: All Ranges CrossFit- Luke12:15p: Yoga- Michael
