Exercise of the Day (WOD)
A. E2MOM 14Position 1 Energy Snatch + Place 2 Energy Snatch3 x 1+1Power Snatch2-2-2-2-Add weight every set-Begin at 55% and end at 85-90%
B. AMRAP 123 Energy Snatch (115/85)60 Double Unders
(Rx+ 155/105)
Put up snatch load and rounds for the AMRAP. Ex: 190#, 8+32 Rx.
Upcoming Occasions
Thursday, September nineteenth Convey-A-Good friend Day! Thanks for everybody who invited a pal to hitch us and for these finishing their first exercise at CrossFit Midtown for the August BAF Day! We sit up for the following BAF Day in September. Invite a pal or household to hitch you for a newbie pleasant associate exercise. Electronic mail us with their title and get in touch with e-mail to order their spot. #BYOF Convey Your Personal Good friend!
At this time’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Javi5:00p: All Ranges CrossFit- Javi6:00p: All Ranges CrossFit- Javi
And coming Saturday…
Accomplice WODAMRAP 204 Rounds10 Toes to Bar10 Field Bounce Overs (24/20)10 Pull Ups10 DB Farmers Lunges (50’s/35’s)3 Rounds12 Toes to Bar12 Field Bounce Overs (24/20)12 Chest to Bar Pull Ups12 DB Entrance Rack Lunges (50’s/35’s)2 Rounds15 Toes to Bar15 Field Bounce Overs (24/20)15 Bar Muscle Ups15 DB Overhead Lunges (50’s/35’s)
All rounds are group totals. One associate working at a time. Partition the rounds and reps any manner.
Put up the rounds and reps accomplished within the AMRAP. Ex: 9+2 Rx
Saturday Schedule
8:30a: Open Health club- Michael9:30a: All Ranges CrossFit- Michael10:30a: All Ranges CrossFit- Jeannette11:45a: Yoga- Michael
And coming Sunday…
A. Turkish Get Ups3-3-3-3(3 reps every arm, add weight every set)
B. 2 Rounds [15min cap]30 Sumo Deadlift Excessive Pull (53/35)40 Push Ups30/21 Cal Echo Bike
Put up load for heavy TGU and time for the WOD. Ex: 95#, 10:47 Rx.
Sunday Schedule
9a: Weightlifting- David11a: All Ranges CrossFit- Luke12:15p: Yoga- Michael
