Exercise of the Day (WOD)
A. Snatch + Overhead Squat5 x 1+1
B. “Nancy”5 Rounds: [24min cap]400m Run15 Overhead Squats (95/65)
Publish load for snatch advanced and time for the WOD. Ex: 185#, 15:15 Rx.
Upcoming Occasions
Saturday, September twenty eighth CFM Rise Up: A Scaled Competitors! Speak to your coach or classmates to discover a accomplice to exercise with on Saturday! Every of the three exercises that Saturday morning within the competitors will emphasize a special side of our coaching with conditioning, weightlifting energy, and CrossFit expertise. Divisions can be identical gender M/M or W/W and leveled Scaled/Intermediate/Rx. All CFM Members are invited to take part and expertise the enjoyable, supportive atmosphere, and pleasure of our In-Home competitors! Enroll on the gymnasium or click on right here for occasion particulars and to register!
Immediately’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Javi5:00p: All Ranges CrossFit- Javi6:00p: All Ranges CrossFit- Javi
And coming Saturday…
Accomplice WODTBA
Saturday Schedule
8:30a: Open Health club- Michael9:30a: All Ranges CrossFit- Michael10:30a: All Ranges CrossFit- Jeannette11:45a: Yoga- Michael
And coming Sunday…
A. Blended CarryFront Rack Carry + Suitcase Carry4 x 100m (change KB place at 50m mark, and add weight every spherical)
B. 2 Rounds [20min cap]15 Hand Launch Push Ups20 Medball Over Bar (20/14)15 Hand Launch Push Ups800m Run with Medball Ball
Publish heaviest weight for combined carry, and time to finish the WOD Ex; 70, 18:25 Rx
Sunday Schedule
9a: Weightlifting- David11a: All Ranges CrossFit- Luke12:15p: Yoga- Michael
