Your Motion Plan: The Drop and Flip Setup
What: Alter your normal setup by barely dropping your path foot again and flaring it out (turning it away from the goal).
Why: This easy modification helps the hips pre-set themselves in rotation earlier than the swing begins. This alleviates the pressure of restricted mobility, permitting you to realize a fuller, simpler backswing flip.
Tips on how to Execute the Setup:
Swing: Together with your hips already positioned to facilitate rotation, execute your regular backswing. This modification helps be certain that restricted hip mobility doesn’t forestall you from making a full coil.
Sq. Begin: Start with an ordinary sq. setup: shoulders, hips, and ft aligned parallel to the goal line.
Drop Again: Take your path foot (proper foot for right-handers) and drop it again barely behind the road of your lead foot.
Flare Out: Concurrently, flip the path foot out (flare the toes away from the goal).
