Invictus Masters: Elevate Your Health with Our Pattern Exercise
By: Tiffany Ammerman
Welcome to the Invictus Masters pattern exercise!
Whether or not you’re trying to keep your health, push your limits, or simply maintain shifting, this exercise is designed with you in thoughts. Our program affords expertly crafted exercises that aid you keep robust, cell, and motivated, regardless of your age or expertise degree. Hold studying to seize your Invictus Masters pattern exercise for the day.
Energy:
Each 90 seconds, for 12 minutes (8 units of):2 Place Snatch (excessive cling/hip, mid cling)
Set 1: 65% of 1-RM SnatchSet 2: 69percentSet 3: 72percentSet 4: 75percentSets 5-8: 75+%
*Solely enhance after a profitable/made raise.
On the 12:00 mark…
Each minute, on the minute, for 3 minutes:2 Snatch Pulls @ 90+% of 1RM Snatch
Conditioning:
35-49:For time:2000 Meter Bike Erg or 1000 Meter Row400 Meter Run100 Double-Unders30 Strict Handstand Push-Ups100 Double Unders400 Meter Run
50-54:For time:2000 Meter Bike Erg or 1000 Meter Row400 Meter Run75 Double-Unders20 Strict Handstand Push-Ups75 Double Unders400 Meter Run
55+:For time:2000 Meter Bike Erg or 1000 Meter Row400 Meter Run75 Double-Unders10 Wall Walks75 Double Unders400 Meter Run
Time Cap: 15:00
Nice job on finishing the Invictus Masters pattern exercise!
Keep in mind, consistency is essential to creating progress. In the event you loved this session and need to take your coaching to the following degree, be a part of our Invictus Masters neighborhood on BTWB. By signing up, you’ll acquire entry to every day programming designed by our skilled coaches, tailor-made particularly for Masters athletes. Plus, you’ll be a part of a supportive neighborhood that shares your dedication to health. Click on the hyperlink to get began in the present day and develop into a part of a workforce that is aware of the very best is but to come back!
