Featured picture GEPA photos
The Far West Improvement Initiative (FWDI), supported by Melissa and Martin Huml, created The Younger Skier’s Information: Fundamentals of Ski Racing to assist U14 racers, nevertheless it advantages all ages. Ron LeMaster’s gorgeous images lead the educating, with the Ron Kipp textual content providing assist. Ski Racing Media is happy to publish 9 articles highlighting the e-book’s key ideas, beginning with Higher Physique Dealing with Downhill.
Once you break down the ski flip into crucial attributes, it turns into simple to grasp. The Far West Improvement Initiative illustrates these important ski flip ideas utilizing Ron LeMaster’s incredible photomontages. Moreover, the QR codes take you to the LeMasters supporting video.
The 9 Key Ideas
There are 9 key ideas. With greater than 9, the ski racing approach turns into too sophisticated; with fewer, essential components nonetheless have to be included. By utilizing a standard vocabulary, coaches guarantee athletes don’t must study new phrases with every new coach. This frequent language additionally permits coaches to speak successfully amongst themselves.
The Position of Photomontages
The wonderful photomontages goal to immerse athletes within the pictures of ski racers, serving to them internalize the approach via their neuromuscular system. Athletes then replicate the “approach” their coaches train, aligned with these ideas.
The 9 Important Ideas
Listed here are the 9 ideas:
Higher Physique Dealing with Downhill
Equal Ankle Flexion
Flip Connection/Transition
Inclination
Angulation
Lengthy Leg/Brief Leg
Stress within the Fall-Line
Edge Angle
Steadiness Towards the Outdoors Ski
Click on on picture to enlarge
This collection of articles will discover every idea intimately, serving to you grasp the artwork of the ski flip.
We are going to current every idea as a standalone article, beginning with the Higher Physique Dealing with Downhill as a part of the essential athletic stance. This shall be adopted by Equal Ankle Flexion, with the identical concentrate on stance.
The collection of articles will discover every idea intimately, serving to you grasp the artwork of the ski flip.
Higher Physique Dealing with Downhill
What It Means: After we say “going through” downhill, we don’t imply going through precisely down the hill. As a substitute, the higher physique ought to be barely biased downhill. This implies the entrance of the bib ought to largely be seen from beneath the skier.
Click on on picture to enlarge
Technical Rationalization: The legs flip left and proper whereas the torso and pelvis (higher physique) rotate independently in the wrong way. This rotation causes the higher physique to lean downhill.
When to Do It: All the run.
Click on on picture to enlarge
Exceptions: The higher physique doesn’t all the time face strictly downhill. It does so just for a quick second inside every flip cycle. Nevertheless, it ought to keep biased downhill all through the run.
What to Look For: From the underside of the hill, it’s best to see the entrance of the torso and pelvis. Please concentrate on the pelvis, because it’s essential. The diploma to which the higher physique faces downhill is determined by the hill’s steepness and the skis’ angle to the autumn line.
Why It’s Essential: To show the skis, there should be one thing secure to show towards – the higher physique. Consider it like turning on a rotating workplace chair; the secure higher physique permits the legs to show successfully.
Widespread Points: If the higher physique and skis level in the identical course, it turns into more durable to handle an edged ski.
Synonym: Counter rotation.
Antonyms: Rotation, Higher physique rotation.
Drills to Apply:
Arms crossed
Arms behind again
Palms collectively
Arms on hips
Poles parallel to slope
Poles in entrance and behind
Arms crossed throughout chest with quick turns
Backward parallel snowboarding
Double pole vegetation
Hop turns
Ski moguls with out poles
Holding poles like a tray
Javelin turns
One ski quick turns
Framing drill
Pole draggers
Cues to Keep in mind:
“Hold taking a look at that signal on the backside of the hill.”
“Think about flashlights in your hips.”
“Hold your higher physique wanting quiet.”
“Hold your higher physique quiet in area.”
This video gives extra detailed info on the FWDI guide and the 9 key ideas.
