Exercise of the Day (WOD)
AMRAP 2014/11 Cal Row35 Double Unders7 Burpee Field Soar Overs (24/20”)
Submit rounds and reps for the AMRAP. Ex: 9+6 Rx.
Upcoming Occasions
Saturday, January twenty fourth CFM Rise Up: A Scaled Competitors! Discuss to your coach or classmates to discover a companion to work with on Saturday! Every of the three exercises that Saturday morning within the competitors will emphasize a distinct side of our coaching with conditioning, weightlifting power, and CrossFit abilities. Divisions might be similar gender M/M or W/W and leveled Scaled/Intermediate/Rx. All CFM Members are invited to take part and expertise the enjoyable, supportive atmosphere, and pleasure of our In-Home competitors! Join on the fitness center or click on right here for occasion particulars and to register!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Health club- Michael
And coming tomorrow…
A. Deadlift SinglesPerform 1 rep each 20 sec. Relaxation 4 minutes between sets1 set of 5 reps 80% of 5 RM1 set of 5 reps 85% of 5 RM1 set of 5 reps 90% of 5 RM
B. EMOM 10Min 1: 10 Strict HSPUMin 2: 10 Cossack Squat (50/35)
Submit load for deadlift and whole reps for every motion in EMOM. Ex: 385#, 50,50 Rx.
